Shiitake vs. Rainbow trout — In-Depth Nutrition Comparison
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How are shiitake and rainbow trout different?
- Shiitake is richer in copper, fiber, vitamin B2, and manganese, while rainbow trout is higher in vitamin D*, protein, selenium, phosphorus, vitamin B3, and fats.
- Rainbow trout covers your daily need for vitamin D* 77% more than shiitake.
- Shiitake has a higher glycemic index (32) than rainbow trout (0).
Mushrooms, shiitake, raw and Fish, trout, rainbow, farmed, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +32.3% |
| Contains more CopperCopper | +208.7% |
| Contains more ZincZinc | +128.9% |
| Contains less SodiumSodium | -82.4% |
| Contains more ManganeseManganese | +1990.9% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +1150% |
| Contains more PotassiumPotassium | +24% |
| Contains more PhosphorusPhosphorus | +101.8% |
| Contains more SeleniumSelenium | +314% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +141.1% |
| Contains more FolateFolate | +18.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +3875% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B3Vitamin B3 | +43.6% |
| Contains more Vitamin B5Vitamin B5 | +11.1% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 179% | |
| Vitamin D | 0.4µg | 15.9µg | 78% |
| Vitamin D* | 18 IU | 635 IU | 77% |
| Protein | 2.24g | 19.94g | 35% |
| Selenium | 5.7µg | 23.6µg | 33% |
| Cholesterol | 59mg | 20% | |
| Phosphorus | 112mg | 226mg | 16% |
| Vitamin E | 2.34mg | 16% | |
| Choline | 65mg | 12% | |
| Copper | 0.142mg | 0.046mg | 11% |
| Vitamin B3 | 3.877mg | 5.567mg | 11% |
| Fiber | 2.5g | 0g | 10% |
| Manganese | 0.23mg | 0.011mg | 10% |
| Vitamin B2 | 0.217mg | 0.09mg | 10% |
| Polyunsaturated fat | 1.507g | 10% | |
| Fats | 0.49g | 6.18g | 9% |
| Vitamin A | 84µg | 9% | |
| Vitamin B1 | 0.015mg | 0.12mg | 9% |
| Saturated fat | 1.383g | 6% | |
| Calories | 34kcal | 141kcal | 5% |
| Zinc | 1.03mg | 0.45mg | 5% |
| Monounsaturated fat | 1.979g | 5% | |
| Vitamin B6 | 0.293mg | 0.34mg | 4% |
| Omega-3 (ALA) | 0.059g | 4% | |
| Vitamin C | 2.9mg | 3% | |
| Vitamin B5 | 1.5mg | 1.667mg | 3% |
| Omega-6 (Linoleic acid) | 0.466g | 3% | |
| Carbs | 6.79g | 0g | 2% |
| Calcium | 2mg | 25mg | 2% |
| Potassium | 304mg | 377mg | 2% |
| Sodium | 9mg | 51mg | 2% |
| Magnesium | 20mg | 25mg | 1% |
| Iron | 0.41mg | 0.31mg | 1% |
| Folate | 13µg | 11µg | 1% |
| Protein per 100 calories | 6.6g | 14g | N/A |
| Calories per 10 g protein | 152kcal | 71kcal | N/A |
| Weight per 100 calories | 294g | 71g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | N/A | |
| Net carbs | 4.29g | 0g | N/A |
| Sugar | 2.38g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.047g | N/A |
| Tryptophan | 0.011mg | 0.234mg | 0% |
| Threonine | 0.134mg | 0.915mg | 0% |
| Isoleucine | 0.111mg | 0.962mg | 0% |
| Leucine | 0.189mg | 1.696mg | 0% |
| Lysine | 0.134mg | 1.916mg | 0% |
| Methionine | 0.033mg | 0.618mg | 0% |
| Phenylalanine | 0.111mg | 0.815mg | 0% |
| Valine | 0.145mg | 1.075mg | 0% |
| Histidine | 0.056mg | 0.614mg | 0% |
| Omega-3 (EPA) | 0.217g | N/A | |
| Omega-3 (DHA) | 0.516g | N/A | |
| Omega-3 (DPA) | 0.091g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.007g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.02g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.6% |
| Contains more ProteinProtein | +790.2% |
| Contains more FatsFats | +1161.2% |