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  6. Shiitake vs. Mung bean

Shiitake vs. Mung bean — In-Depth Nutrition Comparison

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How are shiitake and mung beans different?

  • Mung beans are higher than shiitake in folate, copper, iron, fiber, vitamin B1, magnesium, phosphorus, manganese, potassium, and zinc.
  • Mung beans cover your daily need for folate, 153% more than shiitake.

Mushrooms, shiitake, raw and Mung beans, mature seeds, raw types were used in this article.

Infographic

Shiitake vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains less SodiumSodium -40%
Contains more MagnesiumMagnesium +845%
Contains more CalciumCalcium +6500%
Contains more PotassiumPotassium +309.9%
Contains more IronIron +1543.9%
Contains more CopperCopper +562.7%
Contains more ZincZinc +160.2%
Contains more PhosphorusPhosphorus +227.7%
Contains more ManganeseManganese +350%
Contains more SeleniumSelenium +43.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 0% 0% 3.8% 50% 73% 90% 68% 0% 0% 9.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 2% 10% 155% 54% 42% 115% 88% 0% 23% 469%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +72.2%
Contains more Vitamin B1Vitamin B1 +4040%
Contains more Vitamin B5Vitamin B5 +27.3%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more FolateFolate +4707.7%
~equal in Vitamin B2 ~0.233mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shiitake Mung bean DV% diff.
Folate 13µg 625µg 153%
Copper 0.142mg 0.941mg 89%
Iron 0.41mg 6.74mg 79%
Fiber 2.5g 16.3g 55%
Vitamin B1 0.015mg 0.621mg 51%
Protein 2.24g 23.86g 43%
Magnesium 20mg 189mg 40%
Phosphorus 112mg 367mg 36%
Manganese 0.23mg 1.035mg 35%
Potassium 304mg 1246mg 28%
Carbs 6.79g 62.62g 19%
Choline 97.9mg 18%
Calories 34kcal 347kcal 16%
Zinc 1.03mg 2.68mg 15%
Calcium 2mg 132mg 13%
Vitamin B3 3.877mg 2.251mg 10%
Vitamin B5 1.5mg 1.91mg 8%
Vitamin K 9µg 8%
Vitamin B6 0.293mg 0.382mg 7%
Vitamin C 4.8mg 5%
Selenium 5.7µg 8.2µg 5%
Vitamin E 0.51mg 3%
Polyunsaturated fat 0.384g 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Saturated fat 0.348g 2%
Fats 0.49g 1.15g 1%
Vitamin A 6µg 1%
Vitamin B2 0.217mg 0.233mg 1%
Protein per 100 calories 6.6g 6.9g N/A
Calories per 10 g protein 152kcal 145kcal N/A
Weight per 100 calories 294g 29g N/A
Net carbs 4.29g 46.32g N/A
Sugar 2.38g 6.6g N/A
Sodium 9mg 15mg 0%
Monounsaturated fat 0.161g 0%
Tryptophan 0.011mg 0.26mg 0%
Threonine 0.134mg 0.782mg 0%
Isoleucine 0.111mg 1.008mg 0%
Leucine 0.189mg 1.847mg 0%
Lysine 0.134mg 1.664mg 0%
Methionine 0.033mg 0.286mg 0%
Phenylalanine 0.111mg 1.443mg 0%
Valine 0.145mg 1.237mg 0%
Histidine 0.056mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more WaterWater +891.6%
Contains more ProteinProtein +965.2%
Contains more FatsFats +134.7%
Contains more CarbsCarbs +822.2%
Contains more OtherOther +348.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.