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  6. Shiitake vs. Mushrooms, portabella, raw

Shiitake vs. Mushrooms, portabella, raw — In-Depth Nutrition Comparison

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Summary of differences between shiitake and mushrooms, portabella, raw

  • Shiitake has more vitamin B6, vitamin B5, manganese, and vitamin B2; however, mushrooms, portabella, raw is higher in selenium and copper.
  • Mushrooms, portabella, raw covers your daily need for selenium, 23% more than shiitake.
  • Shiitake has 3 times more manganese than mushrooms, portabella, raw. While shiitake has 0.23mg of manganese, mushrooms, portabella, raw has only 0.069mg.

These are the specific foods used in this comparison Mushrooms, shiitake, raw and Mushrooms, portabella, raw.

Infographic

Shiitake vs Mushrooms, portabella, raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 32% 12% 95% 14% 46% 1.2% 9% 101%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +32.3%
Contains more ZincZinc +94.3%
Contains more ManganeseManganese +233.3%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +19.7%
Contains more CopperCopper +101.4%
Contains more SeleniumSelenium +226.3%
~equal in Phosphorus ~108mg
~equal in Sodium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 0% 0% 3.8% 50% 73% 90% 68% 0% 0% 9.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 0% 0.4% 15% 30% 84% 68% 34% 6.3% 0% 21%
Contains more Vitamin DVitamin D +33.3%
Contains more Vitamin B2Vitamin B2 +66.9%
Contains more Vitamin B5Vitamin B5 +31.6%
Contains more Vitamin B6Vitamin B6 +98%
Contains more Vitamin B1Vitamin B1 +293.3%
Contains more Vitamin B3Vitamin B3 +15.9%
Contains more FolateFolate +115.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Shiitake Mushrooms, portabella, raw DV% diff.
Selenium 5.7µg 18.6µg 23%
Copper 0.142mg 0.286mg 16%
Vitamin B6 0.293mg 0.148mg 11%
Manganese 0.23mg 0.069mg 7%
Vitamin B2 0.217mg 0.13mg 7%
Vitamin B5 1.5mg 1.14mg 7%
Magnesium 20mg 5%
Fiber 2.5g 1.3g 5%
Zinc 1.03mg 0.53mg 5%
Vitamin B1 0.015mg 0.059mg 4%
Vitamin B3 3.877mg 4.494mg 4%
Folate 13µg 28µg 4%
Choline 21.2mg 4%
Potassium 304mg 364mg 2%
Vitamin B12 0.05µg 2%
Calories 34kcal 22kcal 1%
Carbs 6.79g 3.87g 1%
Vitamin D* 18 IU 10 IU 1%
Vitamin D 0.4µg 0.3µg 1%
Iron 0.41mg 0.31mg 1%
Phosphorus 112mg 108mg 1%
Polyunsaturated fat 0.117g 1%
Fructose 0g 0.49g 1%
Protein 2.24g 2.11g 0%
Protein per 100 calories 6.6g 9.6g N/A
Calories per 10 g protein 152kcal 104kcal N/A
Weight per 100 calories 294g 455g N/A
Fats 0.49g 0.35g 0%
Net carbs 4.29g 2.57g N/A
Calcium 2mg 3mg 0%
Sugar 2.38g 2.5g N/A
Sodium 9mg 9mg 0%
Vitamin E 0.02mg 0%
Saturated fat 0.06g 0%
Monounsaturated fat 0.02g 0%
Tryptophan 0.011mg 0.035mg 0%
Threonine 0.134mg 0.101mg 0%
Isoleucine 0.111mg 0.082mg 0%
Leucine 0.189mg 0.13mg 0%
Lysine 0.134mg 0.122mg 0%
Methionine 0.033mg 0.029mg 0%
Phenylalanine 0.111mg 0.076mg 0%
Valine 0.145mg 0.076mg 0%
Histidine 0.056mg 0.058mg 0%
Omega-6 - Linoleic acid 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
2% 4% 93%
Protein: 2.11 g
Fats: 0.35 g
Carbs: 3.87 g
Water: 92.82 g
Other: 0.85 g
Contains more FatsFats +40%
Contains more CarbsCarbs +75.5%
Contains more OtherOther +14.9%
~equal in Protein ~2.11g
~equal in Water ~92.82g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 2.38 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
80% 20%
Starch: 0 g
Sucrose: 0 g
Glucose: 2.01 g
Fructose: 0.49 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +18.4%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients
  2. Mushrooms, portabella, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169255/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.