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  6. Mushrooms, shiitake, stir-fried vs. Cream of mushroom soup

Mushrooms, shiitake, stir-fried vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Significant differences between mushrooms, shiitake, stir-fried and cream of mushroom soup

  • The amount of vitamin B5, vitamin B3, vitamin B2, copper, phosphorus, fiber, vitamin B6, choline, and manganese in mushrooms, shiitake, stir-fried is higher than in cream of mushroom soup.
  • Mushrooms, shiitake, stir-fried covers your daily vitamin B5 needs 26% more than cream of mushroom soup.
  • Cream of mushroom soup has 34 times less vitamin B2 than mushrooms, shiitake, stir-fried. Mushrooms, shiitake, stir-fried has 0.274mg of vitamin B2, while cream of mushroom soup has 0.008mg.
  • Mushrooms, shiitake, stir-fried contains less sodium.

Specific food types used in this comparison are Mushrooms, shiitake, stir-fried and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Mushrooms, shiitake, stir-fried vs Cream of mushroom soup infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 29% 20% 54% 26% 48% 0.65% 29% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +850%
Contains more PotassiumPotassium +951.6%
Contains more IronIron +488.9%
Contains more CopperCopper +918.8%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +825%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +1138.9%
Contains more SeleniumSelenium +350%
Contains more CalciumCalcium +250%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 0% 0% 25% 63% 73% 82% 40% 0% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.33% 4.8% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +1550%
Contains more Vitamin B2Vitamin B2 +3325%
Contains more Vitamin B3Vitamin B3 +2189.9%
Contains more Vitamin B5Vitamin B5 +1788.9%
Contains more Vitamin B6Vitamin B6 +2385.7%
Contains more FolateFolate +1300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mushrooms, shiitake, stir-fried Cream of mushroom soup DV% diff.
Vitamin B5 1.36mg 0.072mg 26%
Vitamin B3 3.87mg 0.169mg 23%
Vitamin B2 0.274mg 0.008mg 20%
Copper 0.163mg 0.016mg 16%
Sodium 5mg 340mg 15%
Phosphorus 111mg 12mg 14%
Fiber 3.6g 0.3g 13%
Vitamin B6 0.174mg 0.007mg 13%
Choline 59.4mg 4.7mg 10%
Potassium 326mg 31mg 9%
Manganese 0.223mg 0.018mg 9%
Selenium 6.3µg 1.4µg 9%
Polyunsaturated fat 0.14g 1.42g 9%
Zinc 0.96mg 0.06mg 8%
Vitamin B1 0.099mg 0.006mg 8%
Vitamin K 0µg 9.6µg 8%
Protein 3.45g 0.66g 6%
Iron 0.53mg 0.09mg 6%
Magnesium 19mg 2mg 4%
Fats 0.35g 2.59g 3%
Folate 14µg 1µg 3%
Vitamin D* 21 IU 4 IU 2%
Vitamin D 0.5µg 0.1µg 2%
Vitamin E 0mg 0.24mg 2%
Saturated fat 0.03g 0.472g 2%
Carbs 7.68g 3.33g 1%
Calcium 2mg 7mg 1%
Monounsaturated fat 0g 0.597g 1%
Calories 39kcal 39kcal 0%
Protein per 100 calories 8.8g 1.7g N/A
Calories per 10 g protein 113kcal 591kcal N/A
Weight per 100 calories 256g 256g N/A
Unsaturated / Saturated Fat ratio 4.7 4.3 N/A
Net carbs 4.08g 3.03g N/A
Sugar 0.3g 0.2g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.011mg 0%
Threonine 0.132mg 0%
Isoleucine 0.11mg 0%
Leucine 0.187mg 0%
Lysine 0.132mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.11mg 0%
Valine 0.143mg 0%
Histidine 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 3.45 g
Fats: 0.35 g
Carbs: 7.68 g
Water: 87.74 g
Other: 0.78 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +422.7%
Contains more CarbsCarbs +130.6%
Contains more FatsFats +640%
~equal in Water ~92.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 82%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.14 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +914.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushrooms, shiitake, stir-fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168435/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.