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  6. Mushrooms, white, microwaved vs. True morels

Mushrooms, white, microwaved vs. True morels — In-Depth Nutrition Comparison

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Important differences between mushrooms, white, microwaved and true morels

  • Mushrooms, white, microwaved has more vitamin B5, selenium, vitamin B3, and vitamin B2; however, true morels are richer in iron, copper, vitamin D*, manganese, zinc, and phosphorus.
  • True morels' daily need coverage for iron is 148% more.
  • Mushrooms, white, microwaved contains 8 times more selenium than true morels. Mushrooms, white, microwaved contains 18µg of selenium, while true morels contain 2.2µg.

The food varieties used in the comparison are Mushrooms, white, microwaved and Mushrooms, morel, raw.

Infographic

Mushrooms, white, microwaved vs True morels infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 1.8% 43% 12% 123% 20% 54% 2.2% 8.3% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more PotassiumPotassium +18.7%
Contains less SodiumSodium -19%
Contains more SeleniumSelenium +718.2%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +616.7%
Contains more IronIron +3590.9%
Contains more CopperCopper +68.9%
Contains more ZincZinc +178.1%
Contains more PhosphorusPhosphorus +52.8%
Contains more ManganeseManganese +817.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 0% 0% 15% 99% 100% 118% 11% 0% 0% 12%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 77% 0% 0% 17% 47% 42% 26% 31% 0% 0% 6.8%
Contains more Vitamin B2Vitamin B2 +110.2%
Contains more Vitamin B3Vitamin B3 +137.6%
Contains more Vitamin B5Vitamin B5 +345.5%
Contains more FolateFolate +77.8%
Contains more Vitamin DVitamin D +1600%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B6Vitamin B6 +177.6%
~equal in Vitamin C ~mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mushrooms, white, microwaved True morels DV% diff.
Iron 0.33mg 12.18mg 148%
Vitamin B5 1.96mg 0.44mg 30%
Selenium 18µg 2.2µg 29%
Copper 0.37mg 0.625mg 28%
Vitamin D* 11 IU 206 IU 24%
Vitamin D 0.3µg 5.1µg 24%
Manganese 0.064mg 0.587mg 23%
Vitamin B3 5.35mg 2.252mg 19%
Vitamin B2 0.431mg 0.205mg 17%
Zinc 0.73mg 2.03mg 12%
Phosphorus 127mg 194mg 10%
Vitamin B6 0.049mg 0.136mg 7%
Choline 30.3mg 6%
Calcium 6mg 43mg 4%
Protein 3.91g 3.12g 2%
Potassium 488mg 411mg 2%
Folate 16µg 9µg 2%
Magnesium 14mg 19mg 1%
Fiber 2.5g 2.8g 1%
Vitamin B1 0.06mg 0.069mg 1%
Polyunsaturated fat 0.28g 0.433g 1%
Omega-6 (Linoleic acid) 0.215g 1%
Calories 35kcal 31kcal 0%
Protein per 100 calories 11g 10g N/A
Calories per 10 g protein 90kcal 99kcal N/A
Weight per 100 calories 286g 323g N/A
Fats 0.46g 0.57g 0%
Net carbs 3.54g 2.3g N/A
Carbs 6.04g 5.1g 0%
Sugar 0g 0.6g N/A
Sodium 17mg 21mg 0%
Saturated fat 0.06g 0.065g 0%
Monounsaturated fat 0.02g 0.052g 0%
Tryptophan 0.039mg 0%
Threonine 0.122mg 0%
Isoleucine 0.086mg 0%
Leucine 0.137mg 0%
Lysine 0.123mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.097mg 0%
Valine 0.265mg 0%
Histidine 0.065mg 0%
Omega-6 (Eicosadienoic acid) 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 6% 89%
Protein: 3.91 g
Fats: 0.46 g
Carbs: 6.04 g
Water: 88.52 g
Other: 1.07 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +25.3%
Contains more CarbsCarbs +18.4%
Contains more FatsFats +23.9%
~equal in Water ~89.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 6% 78%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.28 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +160%
Contains more Poly. FatPolyunsaturated fat +54.6%
~equal in Saturated fat ~0.065g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushrooms, white, microwaved - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169402/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.