Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Napa cabbage
  5. Compare
  6. Napa cabbage vs. Lettuce, iceberg (includes crisphead types), raw

Napa cabbage vs. Lettuce, iceberg (includes crisphead types), raw — In-Depth Nutrition Comparison

Compare

Important differences between napa cabbage and lettuce, iceberg (includes crisphead types), raw

  • Napa cabbage has more copper than lettuce, iceberg (includes crisphead types), raw.

The food varieties used in the comparison are Cabbage, napa, cooked and Lettuce, iceberg (includes crisphead types), raw.

Infographic

Napa cabbage vs Lettuce, iceberg (includes crisphead types), raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 12% 15% 8.3% 4.1% 8.6% 1.3% 16% 0.55%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +61.1%
Contains more IronIron +80.5%
Contains more CopperCopper +284%
Contains more ManganeseManganese +62.4%
Contains more SeleniumSelenium +300%
Contains more PotassiumPotassium +62.1%
~equal in Zinc ~0.15mg
~equal in Phosphorus ~20mg
~equal in Sodium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 4.3% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.3% 0% 8.3% 3.6% 10% 5.8% 2.3% 5.5% 9.7% 0% 60% 22%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin B3Vitamin B3 +278.9%
Contains more FolateFolate +48.3%
Contains more Vitamin AVitamin A +92.3%
Contains more Vitamin B1Vitamin B1 +720%
Contains more Vitamin B5Vitamin B5 +160%
Contains more Vitamin B6Vitamin B6 +13.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.025mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Napa cabbage Lettuce, iceberg (includes crisphead types), raw DV% diff.
Vitamin K 24.1µg 20%
Copper 0.096mg 0.025mg 8%
Fiber 1.2g 5%
Iron 0.74mg 0.41mg 4%
Folate 43µg 29µg 4%
Manganese 0.203mg 0.125mg 3%
Vitamin B1 0.005mg 0.041mg 3%
Potassium 87mg 141mg 2%
Vitamin B3 0.466mg 0.123mg 2%
Calcium 29mg 18mg 1%
Vitamin A 13µg 25µg 1%
Vitamin E 0.18mg 1%
Selenium 0.4µg 0.1µg 1%
Vitamin B5 0.035mg 0.091mg 1%
Choline 6.7mg 1%
Fructose 1g 1%
Calories 12kcal 14kcal 0%
Protein 1.1g 0.9g 0%
Protein per 100 calories 9.2g 6.4g N/A
Calories per 10 g protein 109kcal 156kcal N/A
Weight per 100 calories 833g 714g N/A
Fats 0.17g 0.14g 0%
Vitamin C 3.2mg 2.8mg 0%
Net carbs 2.23g 1.77g N/A
Carbs 2.23g 2.97g 0%
Magnesium 8mg 7mg 0%
Sugar 1.97g N/A
Zinc 0.14mg 0.15mg 0%
Phosphorus 19mg 20mg 0%
Sodium 11mg 10mg 0%
Vitamin B2 0.025mg 0.025mg 0%
Vitamin B6 0.037mg 0.042mg 0%
Saturated fat 0.018g 0%
Monounsaturated fat 0.006g 0%
Polyunsaturated fat 0.074g 0%
Tryptophan 0.009mg 0%
Threonine 0.025mg 0%
Isoleucine 0.018mg 0%
Leucine 0.025mg 0%
Lysine 0.024mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.023mg 0%
Valine 0.024mg 0%
Histidine 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
3% 96%
Protein: 0.9 g
Fats: 0.14 g
Carbs: 2.97 g
Water: 95.64 g
Other: 0.35 g
Contains more ProteinProtein +22.2%
Contains more FatsFats +21.4%
Contains more CarbsCarbs +33.2%
Contains more OtherOther +105.9%
~equal in Water ~95.64g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Lettuce, iceberg (includes crisphead types), raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169248/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.