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  6. Noodles, japanese, soba, dry vs. Khorasan wheat

Noodles, japanese, soba, dry vs. Khorasan wheat — In-Depth Nutrition Comparison

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Important differences between noodles, japanese, soba, dry and khorasan wheat

  • Noodles, japanese, soba, dry has less manganese, copper, vitamin B3, zinc, phosphorus, iron, magnesium, and vitamin B1.
  • Khorasan wheat's daily need coverage for manganese is 63% more.
  • Noodles, japanese, soba, dry has 158 times more sodium than khorasan wheat. Noodles, japanese, soba, dry has 792mg of sodium, while khorasan wheat has 5mg.

The food varieties used in the comparison are Noodles, japanese, soba, dry and Wheat, KAMUT khorasan, uncooked.

Infographic

Noodles, japanese, soba, dry vs Khorasan wheat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 11% 22% 101% 77% 47% 109% 103% 168% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +59.1%
Contains more MagnesiumMagnesium +36.8%
Contains more PotassiumPotassium +59.9%
Contains more IronIron +39.6%
Contains more CopperCopper +120%
Contains more ZincZinc +115.2%
Contains more PhosphorusPhosphorus +43.3%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +111.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 120% 30% 60% 57% 55% 0% 0% 45%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 12% 142% 42% 120% 57% 60% 0% 4.5% 0%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +17.9%
Contains more Vitamin B2Vitamin B2 +41.5%
Contains more Vitamin B3Vitamin B3 +98.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.949mg
~equal in Vitamin B6 ~0.259mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Noodles, japanese, soba, dry Khorasan wheat DV% diff.
Selenium 81.5µg 148%
Manganese 1.291mg 2.735mg 63%
Fiber 11.1g 44%
Sodium 792mg 5mg 34%
Copper 0.23mg 0.506mg 31%
Starch 52.41g 22%
Vitamin B3 3.21mg 6.375mg 20%
Zinc 1.71mg 3.68mg 18%
Phosphorus 254mg 364mg 16%
Folate 60µg 15%
Iron 2.7mg 3.77mg 13%
Magnesium 95mg 130mg 8%
Vitamin B1 0.48mg 0.566mg 7%
Choline 25.8mg 5%
Potassium 252mg 403mg 4%
Vitamin E 0.61mg 4%
Vitamin B2 0.13mg 0.184mg 4%
Polyunsaturated fat 0.22g 0.621g 3%
Omega-3 (ALA) 0.048g 3%
Fats 0.71g 2.13g 2%
Vitamin K 1.8µg 2%
Carbs 74.62g 70.58g 1%
Calcium 35mg 22mg 1%
Vitamin B6 0.24mg 0.259mg 1%
Calories 336kcal 337kcal 0%
Protein 14.38g 14.54g 0%
Protein per 100 calories 4.3g 4.3g N/A
Calories per 10 g protein 234kcal 232kcal N/A
Weight per 100 calories 30g 30g N/A
Unsaturated / Saturated Fat ratio 3 4.3 N/A
Net carbs 74.62g 59.48g N/A
Sugar 7.84g N/A
Vitamin A 0µg 1µg 0%
Vitamin B5 0.954mg 0.949mg 0%
Trans fat 0.005g N/A
Saturated fat 0.136g 0.196g 0%
Monounsaturated fat 0.185g 0.213g 0%
Tryptophan 0.204mg 0.13mg 0%
Threonine 0.503mg 0.442mg 0%
Isoleucine 0.553mg 0.566mg 0%
Leucine 0.937mg 1.112mg 0%
Lysine 0.607mg 0.416mg 0%
Methionine 0.204mg 0.251mg 0%
Phenylalanine 0.617mg 0.772mg 0%
Valine 0.707mg 0.687mg 0%
Histidine 0.339mg 0.379mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 75% 7% 3%
Protein: 14.38 g
Fats: 0.71 g
Carbs: 74.62 g
Water: 6.88 g
Other: 3.41 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +200%
Contains more WaterWater +60.9%
~equal in Protein ~14.54g
~equal in Carbs ~70.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 34% 41%
Saturated fat: Sat. Fat 0.136 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.22 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -30.6%
Contains more Mono. FatMonounsaturated fat +15.1%
Contains more Poly. FatPolyunsaturated fat +182.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles, japanese, soba, dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168906/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.