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  6. Nuts, chestnuts, japanese, dried vs. Brazil nut

Nuts, chestnuts, japanese, dried vs. Brazil nut — In-Depth Nutrition Comparison

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Summary of differences between nuts, chestnuts, japanese, dried and brazil nut

  • Nuts, chestnuts, japanese, dried has more manganese, vitamin C, vitamin B6, vitamin B2, and carbs; however, brazil nut is higher in fats, phosphorus, magnesium, and copper.
  • Nuts, chestnuts, japanese, dried covers your daily need for manganese 108% more than brazil nut.
  • Nuts, chestnuts, japanese, dried has 88 times more vitamin C than brazil nut. While nuts, chestnuts, japanese, dried has 61.3mg of vitamin C, brazil nut has only 0.7mg.
  • Nuts, chestnuts, japanese, dried has less saturated fat.

These are the specific foods used in this comparison Nuts, chestnuts, japanese, dried and Nuts, brazilnuts, dried, unblanched.

Infographic

Nuts, chestnuts, japanese, dried vs Brazil nut infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 22% 68% 127% 437% 70% 72% 4.4% 484% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more PotassiumPotassium +16.5%
Contains more IronIron +39.1%
Contains more ManganeseManganese +203.4%
Contains more MagnesiumMagnesium +227%
Contains more CalciumCalcium +122.2%
Contains more CopperCopper +32.9%
Contains more ZincZinc +58%
Contains more PhosphorusPhosphorus +329%
Contains less SodiumSodium -91.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 204% 0% 1.3% 0% 201% 88% 66% 29% 152% 0% 0% 82%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0% 113% 154% 8.1% 5.5% 11% 23% 0% 0% 17%
Contains more Vitamin CVitamin C +8657.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +985.7%
Contains more Vitamin B3Vitamin B3 +1086.4%
Contains more Vitamin B5Vitamin B5 +161.4%
Contains more Vitamin B6Vitamin B6 +552.5%
Contains more FolateFolate +395.5%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Nuts, chestnuts, japanese, dried Brazil nut DV% diff.
Selenium 1917µg 3485%
Polyunsaturated fat 0.322g 24.399g 161%
Omega-6 (Linoleic acid) 23.859g 140%
Manganese 3.711mg 1.223mg 108%
Fats 1.24g 67.1g 101%
Phosphorus 169mg 725mg 79%
Saturated fat 0.183g 16.134g 73%
Vitamin C 61.3mg 0.7mg 67%
Magnesium 115mg 376mg 62%
Monounsaturated fat 0.65g 23.879g 58%
Copper 1.312mg 1.743mg 48%
Vitamin B6 0.659mg 0.101mg 43%
Vitamin E 5.65mg 38%
Fiber 7.5g 30%
Vitamin B2 0.38mg 0.035mg 27%
Carbs 81.43g 11.74g 23%
Folate 109µg 22µg 22%
Vitamin B3 3.5mg 0.295mg 20%
Protein 5.25g 14.32g 18%
Calories 360kcal 659kcal 15%
Vitamin B1 0.802mg 0.617mg 15%
Zinc 2.57mg 4.06mg 14%
Iron 3.38mg 2.43mg 12%
Calcium 72mg 160mg 9%
Vitamin B5 0.481mg 0.184mg 6%
Choline 28.8mg 5%
Potassium 768mg 659mg 3%
Sodium 34mg 3mg 1%
Omega-3 (ALA) 0.018g 1%
Protein per 100 calories 1.5g 2.2g N/A
Calories per 10 g protein 686kcal 460kcal N/A
Weight per 100 calories 28g 15g N/A
Unsaturated / Saturated Fat ratio 5.3 3 N/A
Net carbs 81.43g 4.24g N/A
Sugar 2.33g N/A
Starch 0.25g 0%
Vitamin A 4µg 0µg 0%
Tryptophan 0.075mg 0.135mg 0%
Threonine 0.21mg 0.365mg 0%
Isoleucine 0.258mg 0.518mg 0%
Leucine 0.325mg 1.19mg 0%
Lysine 0.342mg 0.49mg 0%
Methionine 0.126mg 1.124mg 0%
Phenylalanine 0.205mg 0.639mg 0%
Valine 0.312mg 0.76mg 0%
Histidine 0.131mg 0.409mg 0%
Omega-6 (Gamma-linolenic acid) 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 81% 10% 2%
Protein: 5.25 g
Fats: 1.24 g
Carbs: 81.43 g
Water: 9.96 g
Other: 2.12 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more CarbsCarbs +593.6%
Contains more WaterWater +191.2%
Contains more ProteinProtein +172.8%
Contains more FatsFats +5311.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.183 g
Monounsaturated fat: Mono. Fat 0.65 g
Polyunsaturated fat: Poly. Fat 0.322 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +3573.7%
Contains more Poly. FatPolyunsaturated fat +7477.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, chestnuts, japanese, dried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169408/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.