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  6. Nuts, coconut meat, dried (desiccated), not sweetened vs. Chestnut

Nuts, coconut meat, dried (desiccated), not sweetened vs. Chestnut — In-Depth Nutrition Comparison

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How are nuts, coconut meat, dried (desiccated), not sweetened and chestnut different?

  • Nuts, coconut meat, dried (desiccated), not sweetened is higher in fats, manganese, copper, iron, zinc, phosphorus, protein, and vitamin B5; however, chestnut is richer in vitamin C.
  • Daily need coverage for saturated fat for nuts, coconut meat, dried (desiccated), not sweetened is 285% higher.
  • Nuts, coconut meat, dried (desiccated), not sweetened contains 47 times more fats than chestnut. While nuts, coconut meat, dried (desiccated), not sweetened contains 64.53g of fats, chestnut contains only 1.38g.
  • Chestnut has less saturated fat.

Nuts, coconut meat, dried (desiccated), not sweetened and Nuts, chestnuts, european, boiled, and steamed are the varieties used in this article.

Infographic

Nuts, coconut meat, dried (desiccated), not sweetened vs Chestnut infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 7.8% 48% 125% 265% 55% 88% 4.8% 358% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +91.9%
Contains more CopperCopper +68.6%
Contains more ZincZinc +704%
Contains more PhosphorusPhosphorus +108.1%
Contains more ManganeseManganese +221.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +76.9%
Contains more PotassiumPotassium +31.7%
Contains less SodiumSodium -27%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5% 0% 0% 8.8% 15% 23% 11% 48% 69% 0% 0.75% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 89% 0% 0.33% 0% 37% 24% 14% 19% 54% 0% 0% 29%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +153.2%
Contains more Vitamin B6Vitamin B6 +28.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +1680%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more Vitamin B3Vitamin B3 +21.2%
Contains more FolateFolate +322.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.104mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nuts, coconut meat, dried (desiccated), not sweetened Chestnut DV% diff.
Saturated fat 57.218g 0.26g 259%
Fats 64.53g 1.38g 97%
Manganese 2.745mg 0.854mg 82%
Fiber 16.3g 65%
Copper 0.796mg 0.472mg 36%
Selenium 18.5µg 34%
Vitamin C 1.5mg 26.7mg 28%
Calories 660kcal 131kcal 26%
Iron 3.32mg 1.73mg 20%
Zinc 2.01mg 0.25mg 16%
Phosphorus 206mg 99mg 15%
Protein 6.88g 2g 10%
Vitamin B5 0.8mg 0.316mg 10%
Magnesium 90mg 54mg 9%
Vitamin B1 0.06mg 0.148mg 7%
Folate 9µg 38µg 7%
Monounsaturated fat 2.745g 0.476g 6%
Potassium 543mg 715mg 5%
Vitamin B6 0.3mg 0.233mg 5%
Choline 22.1mg 4%
Vitamin E 0.44mg 3%
Calcium 26mg 46mg 2%
Carbs 23.65g 27.76g 1%
Vitamin B3 0.603mg 0.731mg 1%
Polyunsaturated fat 0.706g 0.545g 1%
Protein per 100 calories 1g 1.5g N/A
Calories per 10 g protein 959kcal 655kcal N/A
Weight per 100 calories 15g 76g N/A
Unsaturated / Saturated Fat ratio 0.06 3.9 N/A
Net carbs 7.35g 27.76g N/A
Sugar 7.35g N/A
Sodium 37mg 27mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B2 0.1mg 0.104mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.081mg 0.022mg 0%
Threonine 0.251mg 0.071mg 0%
Isoleucine 0.27mg 0.079mg 0%
Leucine 0.511mg 0.118mg 0%
Lysine 0.304mg 0.118mg 0%
Methionine 0.129mg 0.047mg 0%
Phenylalanine 0.349mg 0.084mg 0%
Valine 0.417mg 0.112mg 0%
Histidine 0.158mg 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 65% 24% 3% 2%
Protein: 6.88 g
Fats: 64.53 g
Carbs: 23.65 g
Water: 3 g
Other: 1.94 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +244%
Contains more FatsFats +4576.1%
Contains more CarbsCarbs +17.4%
Contains more WaterWater +2171.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 57.218 g
Monounsaturated fat: Mono. Fat 2.745 g
Polyunsaturated fat: Poly. Fat 0.706 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +476.7%
Contains more Poly. FatPolyunsaturated fat +29.5%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, coconut meat, dried (desiccated), not sweetened - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170170/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.