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  6. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged vs. Chestnut

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged vs. Chestnut — In-Depth Nutrition Comparison

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Significant differences between nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged and chestnut

  • Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has more fats and carbs; however, chestnut is richer in vitamin C, copper, vitamin B6, vitamin B1, potassium, and folate.
  • Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged covers your daily saturated fat needs 131% more than chestnut.
  • Chestnut has 20 times less fats than nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 27.99g of fats, while chestnut has 1.38g.
  • Chestnut contains less saturated fat.

Specific food types used in this comparison are Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged and Nuts, chestnuts, european, boiled, and steamed.

Infographic

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged vs Chestnut infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 3.3% 32% 57% 98% 19% 43% 37% 125% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more ZincZinc +184%
Contains more ManganeseManganese +12.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +318.2%
Contains more PotassiumPotassium +98.1%
Contains more IronIron +14.6%
Contains more CopperCopper +60%
Contains less SodiumSodium -90.5%
~equal in Magnesium ~54mg
~equal in Phosphorus ~99mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 3.8% 3.5% 13% 8.4% 6.9% 0% 0% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 89% 0% 0.33% 0% 37% 24% 14% 19% 54% 0% 0% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +886.7%
Contains more Vitamin B2Vitamin B2 +593.3%
Contains more Vitamin B5Vitamin B5 +125.7%
Contains more Vitamin B6Vitamin B6 +676.7%
Contains more FolateFolate +1166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B3 ~0.731mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Chestnut DV% diff.
Saturated fat 26.396g 0.26g 119%
Fats 27.99g 1.38g 41%
Fiber 9.9g 40%
Vitamin C 0mg 26.7mg 30%
Selenium 16.1µg 29%
Copper 0.295mg 0.472mg 20%
Calories 456kcal 131kcal 16%
Vitamin B6 0.03mg 0.233mg 16%
Sodium 285mg 27mg 11%
Vitamin B1 0.015mg 0.148mg 11%
Potassium 361mg 715mg 10%
Folate 3µg 38µg 9%
Carbs 51.85g 27.76g 8%
Vitamin B2 0.015mg 0.104mg 7%
Manganese 0.959mg 0.854mg 5%
Calcium 11mg 46mg 4%
Zinc 0.71mg 0.25mg 4%
Vitamin B5 0.14mg 0.316mg 4%
Choline 19.3mg 4%
Iron 1.51mg 1.73mg 3%
Protein 3.13g 2g 2%
Monounsaturated fat 1.377g 0.476g 2%
Polyunsaturated fat 0.222g 0.545g 2%
Magnesium 51mg 54mg 1%
Omega-6 (Linoleic acid) 0.222g 1%
Protein per 100 calories 0.69g 1.5g N/A
Calories per 10 g protein 1457kcal 655kcal N/A
Weight per 100 calories 22g 76g N/A
Unsaturated / Saturated Fat ratio 0.06 3.9 N/A
Net carbs 41.95g 27.76g N/A
Sugar 36.75g N/A
Phosphorus 100mg 99mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B3 0.697mg 0.731mg 0%
Trans fat 0.002g N/A
Tryptophan 0.02mg 0.022mg 0%
Threonine 0.084mg 0.071mg 0%
Isoleucine 0.067mg 0.079mg 0%
Leucine 0.188mg 0.118mg 0%
Lysine 0.146mg 0.118mg 0%
Methionine 0.06mg 0.047mg 0%
Phenylalanine 0.131mg 0.084mg 0%
Valine 0.12mg 0.112mg 0%
Histidine 0.074mg 0.055mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 28% 52% 15%
Protein: 3.13 g
Fats: 27.99 g
Carbs: 51.85 g
Water: 15.46 g
Other: 1.57 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +56.5%
Contains more FatsFats +1928.3%
Contains more CarbsCarbs +86.8%
Contains more WaterWater +340.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 26.396 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 0.222 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +189.3%
Contains less Sat. FatSaturated fat -99%
Contains more Poly. FatPolyunsaturated fat +145.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170577/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.