Nuts, formulated, wheat-based, all flavors except macadamia, without salt vs. Sugar — In-Depth Nutrition Comparison
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A recap on the differences between nuts, formulated, wheat-based, all flavors except macadamia, without salt and sugar
- Sugar has less manganese, fats, phosphorus, vitamin B1, iron, folate, protein, zinc, and vitamin B6.
- Nuts, formulated, wheat-based, all flavors except macadamia, without salt covers your daily manganese needs 302% more than sugar.
- Sugar has less saturated fat.
Food varieties used in this article are Nuts, formulated, wheat-based, all flavors except macadamia, without salt and Sugars, granulated.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2100% |
| Contains more PotassiumPotassium | +15900% |
| Contains more IronIron | +5100% |
| Contains more CopperCopper | +2485.7% |
| Contains more ZincZinc | +29500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +173625% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1478.9% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.949mg | 0.004mg | 302% |
| Polyunsaturated fat | 24.284g | 0g | 162% |
| Fats | 62.3g | 0g | 96% |
| Monounsaturated fat | 25.722g | 0g | 64% |
| Phosphorus | 366mg | 0mg | 52% |
| Saturated fat | 9.37g | 0g | 43% |
| Vitamin B1 | 0.4mg | 0mg | 33% |
| Iron | 2.6mg | 0.05mg | 32% |
| Folate | 125µg | 0µg | 31% |
| Zinc | 2.96mg | 0.01mg | 27% |
| Vitamin B6 | 0.348mg | 0mg | 27% |
| Protein | 13.11g | 0g | 26% |
| Carbs | 20.79g | 99.98g | 26% |
| Vitamin B2 | 0.3mg | 0.019mg | 22% |
| Fiber | 5.2g | 0g | 21% |
| Copper | 0.181mg | 0.007mg | 19% |
| Magnesium | 59mg | 0mg | 14% |
| Calories | 647kcal | 387kcal | 13% |
| Potassium | 320mg | 2mg | 9% |
| Vitamin B3 | 1.5mg | 0mg | 9% |
| Vitamin B5 | 0.312mg | 0mg | 6% |
| Sodium | 91mg | 1mg | 4% |
| Calcium | 22mg | 1mg | 2% |
| Selenium | 0.6µg | 1% | |
| Protein per 100 calories | 2g | 0g | N/A |
| Calories per 10 g protein | 494kcal | N/A | |
| Weight per 100 calories | 15g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 5.3 | N/A | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.59g | 99.98g | N/A |
| Sugar | 99.8g | N/A | |
| Tryptophan | 0.172mg | 0% | |
| Threonine | 0.552mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 0.972mg | 0% | |
| Lysine | 0.886mg | 0% | |
| Methionine | 0.274mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.712mg | 0% | |
| Histidine | 0.38mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.11 g
Fats:
62.3 g
Carbs:
20.79 g
Water:
2 g
Other:
1.8 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +9900% |
| Contains more CarbsCarbs | +380.9% |