Nuts, formulated, wheat-based, all flavors except macadamia, without salt nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Nuts, formulated, wheat-based, all flavors except macadamia, without salt
| Calories ⓘ Calories for selected serving | 647 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 16 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.4 (acidic) |
Calories ⓘHigher in Calories content than 98% of foods
Fats ⓘHigher in Fats content than 98% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 91% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 90% of foods
Saturated fat ⓘHigher in Saturated fat content than 87% of foods
Nuts, formulated, wheat-based, all flavors except macadamia, without salt calories (kcal)
| Calories for different serving sizes of nuts, formulated, wheat-based, all flavors except macadamia, without salt | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 647 | |
| Calories in 1 oz | 183 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
1.2mg of 1mg
100%
Vitamin B2:
0.9mg of 1mg
69%
Vitamin B3:
4.5mg of 16mg
28%
Vitamin B5:
0.94mg of 5mg
19%
Vitamin B6:
1mg of 1mg
80%
Folate:
375µg of 400µg
94%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 26%
13.1 g of 50 g
13.1 g (26% of DV )
Fats:
Daily Value: 96%
62.3 g of 65 g
62.3 g (96% of DV )
Carbs:
Daily Value: 7%
20.8 g of 300 g
20.8 g (7% of DV )
Water:
Daily Value: 0%
2 g of 2,000 g
2 g (0% of DV )
Other:
1.8 g
1.8 g
Protein quality breakdown
Tryptophan:
516mg of 280mg
184%
Threonine:
1656mg of 1,050mg
158%
Isoleucine:
1656mg of 1,400mg
118%
Leucine:
2916mg of 2,730mg
107%
Lysine:
2658mg of 2,100mg
127%
Methionine:
822mg of 1,050mg
78%
Phenylalanine:
1758mg of 1,750mg
100%
Valine:
2136mg of 1,820mg
117%
Histidine:
1140mg of 700mg
163%
Fat type information
Saturated fat:
9.4 g
Monounsaturated fat:
26 g
Polyunsaturated fat:
24 g
Fiber content ratio for Nuts, formulated, wheat-based, all flavors except macadamia, without salt
Sugar:
0 g
Fiber:
5.2 g
Other:
16 g
All nutrients for Nuts, formulated, wheat-based, all flavors except macadamia, without salt per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 647kcal | 32% | 2% |
13.8 times more than Orange
|
| Protein | 13g | 31% | 37% |
4.6 times more than Broccoli
|
| Fats | 62g | 96% | 2% |
1.9 times more than Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 16g | N/A | 37% |
3.5 times less than Chocolate
|
| Carbs | 21g | 7% | 34% |
1.4 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 59mg | 14% | 20% |
2.4 times less than Almonds
|
| Calcium | 22mg | 2% | 51% |
5.7 times less than Milk
|
| Potassium | 320mg | 9% | 32% |
2.2 times more than Cucumber
|
| Iron | 2.6mg | 33% | 26% |
Equal to Beef broiled
|
| Fiber | 5.2g | 21% | 18% |
2.2 times more than Orange
|
| Copper | 0.18mg | 20% | 33% |
1.3 times more than Shiitake
|
| Zinc | 3mg | 27% | 31% |
2.1 times less than Beef broiled
|
| Phosphorus | 366mg | 52% | 13% |
2 times more than Chicken meat
|
| Sodium | 91mg | 4% | 50% |
5.4 times less than White bread
|
| Manganese | 6.9mg | 302% | 25% | |
| Vitamin B1 | 0.4mg | 33% | 22% |
1.5 times more than Pea raw
|
| Vitamin B2 | 0.3mg | 23% | 26% |
2.3 times more than Avocado
|
| Vitamin B3 | 1.5mg | 9% | 63% |
6.4 times less than Turkey meat
|
| Vitamin B5 | 0.31mg | 6% | 72% |
3.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.35mg | 27% | 36% |
2.9 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 125µg | 31% | 22% |
2 times more than Brussels sprouts
|
| Saturated fat | 9.4g | 47% | 13% |
1.6 times more than Beef broiled
|
| Monounsaturated fat | 26g | N/A | 10% |
2.6 times more than Avocado
|
| Polyunsaturated fat | 24g | N/A | 9% |
1.9 times less than Walnut
|
| Tryptophan | 0.17mg | 0% | 69% |
1.8 times less than Chicken meat
|
| Threonine | 0.55mg | 0% | 72% |
1.3 times less than Beef broiled
|
| Isoleucine | 0.55mg | 0% | 73% |
1.7 times less than Salmon raw
|
| Leucine | 0.97mg | 0% | 74% |
2.5 times less than Tuna Bluefin
|
| Lysine | 0.89mg | 0% | 72% |
2 times more than Tofu
|
| Methionine | 0.27mg | 0% | 73% |
2.9 times more than Quinoa
|
| Phenylalanine | 0.59mg | 0% | 73% |
1.1 times less than Egg
|
| Valine | 0.71mg | 0% | 71% |
2.8 times less than Soybean raw
|
| Histidine | 0.38mg | 0% | 72% |
2 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 647
% Daily Value*
96%
Total Fat
62g
43%
Saturated Fat 9.4g
0
Trans Fat
0g
0
Cholesterol 0mg
4%
Sodium 91mg
6.9%
Total Carbohydrate
21g
21%
Dietary Fiber
5.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0
Calcium
22mg
2.2%
Iron
2.6mg
33%
Potassium
320mg
9.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.