Nuts, hazelnuts or filberts, blanched vs. Macadamia — In-Depth Nutrition Comparison
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Important differences between nuts, hazelnuts or filberts, blanched and macadamia
- Nuts, hazelnuts or filberts, blanched has more manganese, vitamin E, copper, vitamin B6, phosphorus, folate, and protein; however, macadamia is richer in vitamin B1 and fats.
- Nuts, hazelnuts or filberts, blanched's daily need coverage for manganese is 370% more.
- Nuts, hazelnuts or filberts, blanched contains 32 times more vitamin E than macadamia. Nuts, hazelnuts or filberts, blanched contains 17.5mg of vitamin E, while macadamia contains 0.54mg.
- Nuts, hazelnuts or filberts, blanched contains less saturated fat.
The food varieties used in the comparison are Nuts, hazelnuts or filberts, blanched and Nuts, macadamia nuts, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +75.3% |
| Contains more PotassiumPotassium | +78.8% |
| Contains more CopperCopper | +111.6% |
| Contains more ZincZinc | +69.2% |
| Contains more PhosphorusPhosphorus | +64.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +206.2% |
| Contains more SeleniumSelenium | +13.9% |
| Contains more IronIron | +11.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3140.7% |
| Contains more Vitamin B6Vitamin B6 | +112.7% |
| Contains more FolateFolate | +609.1% |
| Contains more Vitamin B1Vitamin B1 | +151.6% |
| Contains more Vitamin B2Vitamin B2 | +47.3% |
| Contains more Vitamin B3Vitamin B3 | +59.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.65mg | 4.131mg | 370% |
| Vitamin E | 17.5mg | 0.54mg | 113% |
| Copper | 1.6mg | 0.756mg | 94% |
| Vitamin B1 | 0.475mg | 1.195mg | 60% |
| Saturated fat | 4.669g | 12.061g | 34% |
| Monounsaturated fat | 48.192g | 58.877g | 27% |
| Polyunsaturated fat | 5.558g | 1.502g | 27% |
| Vitamin B6 | 0.585mg | 0.275mg | 24% |
| Fats | 61.15g | 75.77g | 22% |
| Phosphorus | 310mg | 188mg | 17% |
| Folate | 78µg | 11µg | 17% |
| Protein | 13.7g | 7.91g | 12% |
| Fiber | 11g | 8.6g | 10% |
| Potassium | 658mg | 368mg | 9% |
| Zinc | 2.2mg | 1.3mg | 8% |
| Magnesium | 160mg | 130mg | 7% |
| Calcium | 149mg | 85mg | 6% |
| Vitamin B3 | 1.55mg | 2.473mg | 6% |
| Iron | 3.3mg | 3.69mg | 5% |
| Calories | 629kcal | 718kcal | 4% |
| Vitamin B2 | 0.11mg | 0.162mg | 4% |
| Vitamin C | 2mg | 1.2mg | 1% |
| Carbs | 17g | 13.82g | 1% |
| Selenium | 4.1µg | 3.6µg | 1% |
| Vitamin B5 | 0.815mg | 0.758mg | 1% |
| Protein per 100 calories | 2.2g | 1.1g | N/A |
| Calories per 10 g protein | 459kcal | 908kcal | N/A |
| Weight per 100 calories | 16g | 14g | N/A |
| Unsaturated / Saturated Fat ratio | 12 | 5 | N/A |
| Net carbs | 6g | 5.22g | N/A |
| Sugar | 3.49g | 4.57g | N/A |
| Starch | 0.93g | 1.05g | 0% |
| Sodium | 0mg | 5mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.177mg | 0.067mg | 0% |
| Threonine | 0.455mg | 0.37mg | 0% |
| Isoleucine | 0.499mg | 0.314mg | 0% |
| Leucine | 0.974mg | 0.602mg | 0% |
| Lysine | 0.385mg | 0.018mg | 0% |
| Methionine | 0.203mg | 0.023mg | 0% |
| Phenylalanine | 0.608mg | 0.665mg | 0% |
| Valine | 0.643mg | 0.363mg | 0% |
| Histidine | 0.396mg | 0.195mg | 0% |
| Fructose | 0.07g | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.7 g
Fats:
61.15 g
Carbs:
17 g
Water:
5.79 g
Other:
2.36 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more ProteinProtein | +73.2% |
| Contains more CarbsCarbs | +23% |
| Contains more WaterWater | +325.7% |
| Contains more FatsFats | +23.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.669 g
Monounsaturated fat:
Mono. Fat
48.192 g
Polyunsaturated fat:
Poly. Fat
5.558 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -61.3% |
| Contains more Poly. FatPolyunsaturated fat | +270% |
| Contains more Mono. FatMonounsaturated fat | +22.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.93 g
Sucrose:
3.35 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +12.9% |
| Contains more SucroseSucrose | +32.2% |
~equal in
Glucose
~0.07g
~equal in
Fructose
~0.07g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g