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  6. Hazelnut vs. Mackerel

Hazelnut vs. Mackerel — In-Depth Nutrition Comparison

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Significant differences between hazelnut and mackerel

  • Hazelnut is richer in copper, vitamin E, vitamin B1, iron, and fiber, while mackerel is higher in vitamin B12, selenium, and vitamin D*.
  • Mackerel covers your daily vitamin B12 needs 500% more than hazelnut.
  • Hazelnut has a higher glycemic index (15) than mackerel (0).

Specific food types used in this comparison are Nuts, hazelnuts or filberts and Fish, mackerel, salted.

Infographic

Hazelnut vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more MagnesiumMagnesium +171.7%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +30.8%
Contains more IronIron +235.7%
Contains more CopperCopper +1625%
Contains more ZincZinc +122.7%
Contains more PhosphorusPhosphorus +14.2%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2958.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0.33% 301% 161% 26% 34% 55% 130% 0% 36% 85%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 378% 16% 48% 5% 44% 62% 0% 95% 1500% 20% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +531.5%
Contains more Vitamin B1Vitamin B1 +3115%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +37.3%
Contains more Vitamin KVitamin K +82.1%
Contains more FolateFolate +653.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +4600%
Contains more Vitamin B2Vitamin B2 +68.1%
Contains more Vitamin B3Vitamin B3 +83.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Hazelnut Mackerel DV% diff.
Vitamin B12 0µg 12µg 500%
Manganese 6.175mg 268%
Sodium 0mg 4450mg 193%
Copper 1.725mg 0.1mg 181%
Selenium 2.4µg 73.4µg 129%
Vitamin D* 0 IU 1006 IU 126%
Vitamin D 0µg 25.2µg 126%
Monounsaturated fat 45.652g 8.32g 93%
Vitamin E 15.03mg 2.38mg 84%
Fats 60.75g 25.1g 55%
Vitamin B1 0.643mg 0.02mg 52%
Iron 4.7mg 1.4mg 41%
Fiber 9.7g 0g 39%
Cholesterol 0mg 95mg 32%
Magnesium 163mg 60mg 25%
Folate 113µg 15µg 25%
Vitamin B5 0.918mg 18%
Calories 628kcal 305kcal 16%
Zinc 2.45mg 1.1mg 12%
Vitamin B6 0.563mg 0.41mg 12%
Saturated fat 4.464g 7.148g 12%
Polyunsaturated fat 7.92g 6.21g 11%
Choline 45.6mg 101.6mg 10%
Vitamin B3 1.8mg 3.3mg 9%
Protein 14.95g 18.5g 7%
Vitamin C 6.3mg 0mg 7%
Carbs 16.7g 0g 6%
Vitamin B2 0.113mg 0.19mg 6%
Calcium 114mg 66mg 5%
Potassium 680mg 520mg 5%
Phosphorus 290mg 254mg 5%
Vitamin A 1µg 47µg 5%
Vitamin K 14.2µg 7.8µg 5%
Protein per 100 calories 2.4g 6.1g N/A
Calories per 10 g protein 420kcal 165kcal N/A
Weight per 100 calories 16g 33g N/A
Unsaturated / Saturated Fat ratio 12 2 N/A
Net carbs 7g 0g N/A
Sugar 4.34g 0g N/A
Starch 0.48g 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0g 2.965g N/A
Omega-3 - DPA 0g 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more FatsFats +142%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +23.7%
Contains more WaterWater +709.8%
Contains more OtherOther +485.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -37.5%
Contains more Mono. FatMonounsaturated fat +448.7%
Contains more Poly. FatPolyunsaturated fat +27.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.