Hazelnut vs. Flax seeds — In-Depth Nutrition Comparison
Compare
Significant differences between hazelnut and flax seeds
- Hazelnut is richer in manganese, vitamin E, copper, and fats, while flax seeds are higher in vitamin B1, fiber, magnesium, phosphorus, selenium, and zinc.
- Hazelnut covers your daily manganese needs 161% more than flax seeds.
- Hazelnut has 48 times more vitamin E than flax seeds. Hazelnut has 15.03mg of vitamin E, while flax seeds have 0.31mg.
Specific food types used in this comparison are Nuts, hazelnuts or filberts and Seeds, flaxseed.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +41.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +148.8% |
| Contains more MagnesiumMagnesium | +140.5% |
| Contains more CalciumCalcium | +123.7% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more IronIron | +21.9% |
| Contains more ZincZinc | +77.1% |
| Contains more PhosphorusPhosphorus | +121.4% |
| Contains more SeleniumSelenium | +958.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +950% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4748.4% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more Vitamin KVitamin K | +230.2% |
| Contains more FolateFolate | +29.9% |
| Contains more Vitamin B1Vitamin B1 | +155.7% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin B3Vitamin B3 | +71.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 2.482mg | 161% |
| Polyunsaturated fat | 7.92g | 28.73g | 139% |
| Vitamin E | 15.03mg | 0.31mg | 98% |
| Monounsaturated fat | 45.652g | 7.527g | 95% |
| Vitamin B1 | 0.643mg | 1.644mg | 83% |
| Fiber | 9.7g | 27.3g | 70% |
| Copper | 1.725mg | 1.22mg | 56% |
| Magnesium | 163mg | 392mg | 55% |
| Phosphorus | 290mg | 642mg | 50% |
| Selenium | 2.4µg | 25.4µg | 42% |
| Fats | 60.75g | 42.16g | 29% |
| Zinc | 2.45mg | 4.34mg | 17% |
| Calcium | 114mg | 255mg | 14% |
| Iron | 4.7mg | 5.73mg | 13% |
| Vitamin B3 | 1.8mg | 3.08mg | 8% |
| Vitamin K | 14.2µg | 4.3µg | 8% |
| Protein | 14.95g | 18.29g | 7% |
| Vitamin B6 | 0.563mg | 0.473mg | 7% |
| Folate | 113µg | 87µg | 7% |
| Vitamin C | 6.3mg | 0.6mg | 6% |
| Choline | 45.6mg | 78.7mg | 6% |
| Calories | 628kcal | 534kcal | 5% |
| Carbs | 16.7g | 28.88g | 4% |
| Potassium | 680mg | 813mg | 4% |
| Vitamin B2 | 0.113mg | 0.161mg | 4% |
| Saturated fat | 4.464g | 3.663g | 4% |
| Sodium | 0mg | 30mg | 1% |
| Vitamin B5 | 0.918mg | 0.985mg | 1% |
| Protein per 100 calories | 2.4g | 3.4g | N/A |
| Calories per 10 g protein | 420kcal | 292kcal | N/A |
| Weight per 100 calories | 16g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 12 | 9.9 | N/A |
| Net carbs | 7g | 1.58g | N/A |
| Sugar | 4.34g | 1.55g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.193mg | 0.297mg | 0% |
| Threonine | 0.497mg | 0.766mg | 0% |
| Isoleucine | 0.545mg | 0.896mg | 0% |
| Leucine | 1.063mg | 1.235mg | 0% |
| Lysine | 0.42mg | 0.862mg | 0% |
| Methionine | 0.221mg | 0.37mg | 0% |
| Phenylalanine | 0.663mg | 0.957mg | 0% |
| Valine | 0.701mg | 1.072mg | 0% |
| Histidine | 0.432mg | 0.472mg | 0% |
| Fructose | 0.07g | 0g | 0% |
| Omega-6 (Eicosadienoic acid) | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
| Contains more FatsFats | +44.1% |
| Contains more ProteinProtein | +22.3% |
| Contains more CarbsCarbs | +72.9% |
| Contains more WaterWater | +31.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
3.663 g
Monounsaturated fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
| Contains more Mono. FatMonounsaturated fat | +506.5% |
| Contains less Sat. FatSaturated fat | -17.9% |
| Contains more Poly. FatPolyunsaturated fat | +262.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.15 g
Glucose:
0.4 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +265.2% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +471.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
