Pistachio vs. Cashew — In-Depth Nutrition Comparison
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How are pistachios and cashew different?
- Pistachios are richer in vitamin B6, vitamin B1, and fiber, while cashew is higher in copper, magnesium, iron, zinc, selenium, manganese, and phosphorus.
- Cashew covers your daily need for copper 99% more than pistachios.
- Pistachios contain 4 times more vitamin B6 than cashew. Pistachios contain 1.7mg of vitamin B6, while cashew contains 0.417mg.
Nuts, pistachio nuts, raw and Nuts, cashew nuts, raw types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +183.8% |
| Contains more PotassiumPotassium | +55.3% |
| Contains less SodiumSodium | -91.7% |
| Contains more MagnesiumMagnesium | +141.3% |
| Contains more IronIron | +70.4% |
| Contains more CopperCopper | +68.8% |
| Contains more ZincZinc | +162.7% |
| Contains more PhosphorusPhosphorus | +21% |
| Contains more ManganeseManganese | +37.9% |
| Contains more SeleniumSelenium | +184.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1020% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +217.8% |
| Contains more Vitamin B1Vitamin B1 | +105.7% |
| Contains more Vitamin B2Vitamin B2 | +175.9% |
| Contains more Vitamin B3Vitamin B3 | +22.4% |
| Contains more Vitamin B6Vitamin B6 | +307.7% |
| Contains more FolateFolate | +104% |
| Contains more Vitamin B5Vitamin B5 | +66.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 2.195mg | 99% |
| Vitamin B6 | 1.7mg | 0.417mg | 99% |
| Omega-6 (Linoleic acid) | 14.091g | 83% | |
| Polyunsaturated fat | 14.38g | 7.845g | 44% |
| Magnesium | 121mg | 292mg | 41% |
| Vitamin B1 | 0.87mg | 0.423mg | 37% |
| Iron | 3.92mg | 6.68mg | 35% |
| Zinc | 2.2mg | 5.78mg | 33% |
| Fiber | 10.6g | 3.3g | 29% |
| Vitamin K | 34.1µg | 28% | |
| Selenium | 7µg | 19.9µg | 23% |
| Manganese | 1.2mg | 1.655mg | 20% |
| Phosphorus | 490mg | 593mg | 15% |
| Vitamin E | 2.86mg | 0.9mg | 13% |
| Potassium | 1025mg | 660mg | 11% |
| Starch | 1.67g | 23.49g | 9% |
| Saturated fat | 5.907g | 7.783g | 9% |
| Vitamin B2 | 0.16mg | 0.058mg | 8% |
| Calcium | 105mg | 37mg | 7% |
| Vitamin B5 | 0.52mg | 0.864mg | 7% |
| Folate | 51µg | 25µg | 7% |
| Vitamin C | 5.6mg | 0.5mg | 6% |
| Protein | 20.16g | 18.22g | 4% |
| Vitamin A | 26µg | 0µg | 3% |
| Fats | 45.32g | 43.85g | 2% |
| Carbs | 27.17g | 30.19g | 1% |
| Vitamin B3 | 1.3mg | 1.062mg | 1% |
| Monounsaturated fat | 23.257g | 23.797g | 1% |
| Calories | 560kcal | 553kcal | 0% |
| Protein per 100 calories | 3.6g | 3.3g | N/A |
| Calories per 10 g protein | 278kcal | 304kcal | N/A |
| Weight per 100 calories | 18g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 6.4 | 4.1 | N/A |
| Net carbs | 16.57g | 26.89g | N/A |
| Sugar | 7.66g | 5.91g | N/A |
| Sodium | 1mg | 12mg | 0% |
| Tryptophan | 0.251mg | 0.287mg | 0% |
| Threonine | 0.684mg | 0.688mg | 0% |
| Isoleucine | 0.917mg | 0.789mg | 0% |
| Leucine | 1.604mg | 1.472mg | 0% |
| Lysine | 1.138mg | 0.928mg | 0% |
| Methionine | 0.36mg | 0.362mg | 0% |
| Phenylalanine | 1.092mg | 0.951mg | 0% |
| Valine | 1.249mg | 1.094mg | 0% |
| Histidine | 0.512mg | 0.456mg | 0% |
| Fructose | 0.24g | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +11.1% |
| Contains more WaterWater | +19% |
~equal in
Protein
~18.22g
~equal in
Fats
~43.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.1% |
| Contains more Poly. FatPolyunsaturated fat | +83.3% |
~equal in
Monounsaturated fat
~23.797g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +18.2% |
| Contains more GlucoseGlucose | +540% |
| Contains more FructoseFructose | +380% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +1306.6% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
