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  6. Nuts, walnuts, dry roasted, with salt added vs. Brazil nut

Nuts, walnuts, dry roasted, with salt added vs. Brazil nut — In-Depth Nutrition Comparison

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A recap on the differences between nuts, walnuts, dry roasted, with salt added and brazil nut

  • Nuts, walnuts, dry roasted, with salt added is higher in vitamin B6, vitamin B2, and folate, yet brazil nut is higher in selenium, phosphorus, magnesium, vitamin E, and copper.
  • Brazil nut covers your daily selenium needs 3476% more than nuts, walnuts, dry roasted, with salt added.
  • Nuts, walnuts, dry roasted, with salt added contains 214 times more sodium than brazil nut. While nuts, walnuts, dry roasted, with salt added contains 643mg of sodium, brazil nut contains only 3mg.

Food varieties used in this article are Nuts, walnuts, dry roasted, with salt added and Nuts, brazilnuts, dried, unblanched.

Infographic

Nuts, walnuts, dry roasted, with salt added vs Brazil nut infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 108% 21% 41% 96% 496% 81% 141% 84% 0% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +149%
Contains more CalciumCalcium +125.4%
Contains more PotassiumPotassium +43.6%
Contains more CopperCopper +17.2%
Contains more ZincZinc +36.2%
Contains more PhosphorusPhosphorus +120.4%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +38240%
~equal in Iron ~2.43mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.7% 0% 0.33% 18% 130% 69% 42% 0% 121% 0% 8.3% 68%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0% 113% 154% 8.1% 5.5% 11% 23% 0% 0% 17%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +751.4%
Contains more Vitamin B3Vitamin B3 +651.5%
Contains more Vitamin B6Vitamin B6 +420.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +313.6%
Contains more Vitamin EVitamin E +527.8%
Contains more Vitamin B1Vitamin B1 +18.4%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nuts, walnuts, dry roasted, with salt added Brazil nut DV% diff.
Selenium 5µg 1917µg 3476%
Omega-6 (Linoleic acid) 23.859g 140%
Polyunsaturated fat 44.182g 24.399g 132%
Phosphorus 329mg 725mg 57%
Magnesium 151mg 376mg 54%
Manganese 1.223mg 53%
Saturated fat 5.357g 16.134g 49%
Monounsaturated fat 8.371g 23.879g 39%
Vitamin B6 0.526mg 0.101mg 33%
Vitamin E 0.9mg 5.65mg 32%
Copper 1.487mg 1.743mg 28%
Sodium 643mg 3mg 28%
Vitamin B2 0.298mg 0.035mg 20%
Folate 91µg 22µg 17%
Vitamin B3 2.217mg 0.295mg 12%
Fats 60.71g 67.1g 10%
Zinc 2.98mg 4.06mg 10%
Calcium 71mg 160mg 9%
Vitamin B1 0.521mg 0.617mg 8%
Potassium 459mg 659mg 6%
Vitamin B5 0.184mg 4%
Vitamin K 3.3µg 0µg 3%
Carbs 17.86g 11.74g 2%
Iron 2.57mg 2.43mg 2%
Fiber 7.1g 7.5g 2%
Choline 38mg 28.8mg 2%
Calories 643kcal 659kcal 1%
Vitamin C 1.4mg 0.7mg 1%
Omega-3 (ALA) 0.018g 1%
Protein 14.29g 14.32g 0%
Protein per 100 calories 2.2g 2.2g N/A
Calories per 10 g protein 450kcal 460kcal N/A
Weight per 100 calories 16g 15g N/A
Unsaturated / Saturated Fat ratio 9.8 3 N/A
Net carbs 10.76g 4.24g N/A
Sugar 3.57g 2.33g N/A
Starch 0.25g 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-6 (Gamma-linolenic acid) 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 61% 18% 4% 3%
Protein: 14.29 g
Fats: 60.71 g
Carbs: 17.86 g
Water: 4.39 g
Other: 2.75 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more CarbsCarbs +52.1%
Contains more WaterWater +28.4%
Contains more FatsFats +10.5%
~equal in Protein ~14.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 14% 76%
Saturated fat: Sat. Fat 5.357 g
Monounsaturated fat: Mono. Fat 8.371 g
Polyunsaturated fat: Poly. Fat 44.182 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -66.8%
Contains more Poly. FatPolyunsaturated fat +81.1%
Contains more Mono. FatMonounsaturated fat +185.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, walnuts, dry roasted, with salt added - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170594/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.