Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bran raw
  5. Compare
  6. Bran raw vs. Cinnamon

Bran raw vs. Cinnamon — In-Depth Nutrition Comparison

Compare

Summary of differences between bran raw and cinnamon

  • Bran raw has more phosphorus, vitamin B1, selenium, magnesium, and vitamin B5, while cinnamon has more manganese, fiber, calcium, iron, and vitamin K.
  • Cinnamon covers your daily need for manganese, 515% more than bran raw.
  • Bran raw contains 53 times more vitamin B1 than cinnamon. While bran raw contains 1.17mg of vitamin B1, cinnamon contains only 0.022mg.

These are the specific foods used in this comparison Oat bran, raw and Spices, cinnamon, ground.

Infographic

Bran raw vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +291.7%
Contains more PotassiumPotassium +31.3%
Contains more CopperCopper +18.9%
Contains more ZincZinc +69.9%
Contains more PhosphorusPhosphorus +1046.9%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +1358.1%
Contains more CalciumCalcium +1627.6%
Contains more IronIron +53.8%
Contains more ManganeseManganese +210.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 20% 293% 51% 18% 90% 38% 0% 8% 39%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 5% 46% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5%
Contains more Vitamin B1Vitamin B1 +5218.2%
Contains more Vitamin B2Vitamin B2 +436.6%
Contains more Vitamin B5Vitamin B5 +317.3%
Contains more FolateFolate +766.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +129.7%
Contains more Vitamin B3Vitamin B3 +42.6%
Contains more Vitamin KVitamin K +875%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.158mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bran raw Cinnamon DV% diff.
Manganese 5.63mg 17.466mg 515%
Fiber 15.4g 53.1g 151%
Phosphorus 734mg 64mg 96%
Vitamin B1 1.17mg 0.022mg 96%
Calcium 58mg 1002mg 94%
Selenium 45.2µg 3.1µg 77%
Magnesium 235mg 60mg 42%
Iron 5.41mg 8.32mg 36%
Protein 17.3g 3.99g 27%
Vitamin B5 1.494mg 0.358mg 23%
Vitamin K 3.2µg 31.2µg 23%
Polyunsaturated fat 2.766g 0.068g 18%
Vitamin B2 0.22mg 0.041mg 14%
Zinc 3.11mg 1.83mg 12%
Folate 52µg 6µg 12%
Fats 7.03g 1.24g 9%
Vitamin E 1.01mg 2.32mg 9%
Copper 0.403mg 0.339mg 7%
Carbs 66.22g 80.59g 5%
Monounsaturated fat 2.376g 0.246g 5%
Vitamin C 0mg 3.8mg 4%
Potassium 566mg 431mg 4%
Choline 32.2mg 11mg 4%
Saturated fat 1.328g 0.345g 4%
Vitamin A 0µg 15µg 2%
Vitamin B3 0.934mg 1.332mg 2%
Vitamin B6 0.165mg 0.158mg 1%
Fructose 1.11g 1%
Calories 246kcal 247kcal 0%
Protein per 100 calories 7g 1.6g N/A
Calories per 10 g protein 142kcal 619kcal N/A
Weight per 100 calories 41g 40g N/A
Unsaturated / Saturated Fat ratio 3.9 0.91 N/A
Net carbs 50.82g 27.49g N/A
Sugar 1.45g 2.17g N/A
Sodium 4mg 10mg 0%
Tryptophan 0.335mg 0.049mg 0%
Threonine 0.502mg 0.136mg 0%
Isoleucine 0.668mg 0.146mg 0%
Leucine 1.374mg 0.253mg 0%
Lysine 0.76mg 0.243mg 0%
Methionine 0.335mg 0.078mg 0%
Phenylalanine 0.908mg 0.146mg 0%
Valine 0.964mg 0.224mg 0%
Histidine 0.41mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +333.6%
Contains more FatsFats +466.9%
Contains more CarbsCarbs +21.7%
Contains more WaterWater +61.5%
Contains more OtherOther +24.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +865.9%
Contains more Poly. FatPolyunsaturated fat +3967.6%
Contains less Sat. FatSaturated fat -74%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.