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  6. Bran raw vs. Tarragon

Bran raw vs. Tarragon — In-Depth Nutrition Comparison

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The main differences between bran raw and tarragon

  • Bran raw has more vitamin B1, selenium, and phosphorus; however, tarragon has more iron, vitamin B6, calcium, manganese, vitamin B2, vitamin A, and potassium.
  • Daily need coverage for iron for tarragon is 336% higher.
  • Tarragon has 10 times less selenium than bran raw. Bran raw has 45.2µg of selenium, while tarragon has 4.4µg.
  • Bran raw has a higher glycemic index than tarragon.

Food types used in this article are Oat bran, raw and Spices, tarragon, dried.

Infographic

Bran raw vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more PhosphorusPhosphorus +134.5%
Contains less SodiumSodium -93.5%
Contains more SeleniumSelenium +927.3%
Contains more MagnesiumMagnesium +47.7%
Contains more CalciumCalcium +1863.8%
Contains more PotassiumPotassium +433.6%
Contains more IronIron +497%
Contains more CopperCopper +68%
Contains more ZincZinc +25.4%
Contains more ManganeseManganese +41.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 20% 293% 51% 18% 90% 38% 0% 8% 39%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +366.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +508.6%
Contains more Vitamin B3Vitamin B3 +858.2%
Contains more Vitamin B6Vitamin B6 +1360.6%
Contains more FolateFolate +426.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bran raw Tarragon DV% diff.
Iron 5.41mg 32.3mg 336%
Vitamin B6 0.165mg 2.41mg 173%
Calcium 58mg 1139mg 108%
Manganese 5.63mg 7.967mg 102%
Vitamin B2 0.22mg 1.339mg 86%
Vitamin B1 1.17mg 0.251mg 77%
Selenium 45.2µg 4.4µg 74%
Potassium 566mg 3020mg 72%
Phosphorus 734mg 313mg 60%
Vitamin C 0mg 50mg 56%
Folate 52µg 274µg 56%
Vitamin B3 0.934mg 8.95mg 50%
Fiber 15.4g 7.4g 32%
Copper 0.403mg 0.677mg 30%
Vitamin B5 1.494mg 30%
Magnesium 235mg 347mg 27%
Vitamin A 0µg 210µg 23%
Protein 17.3g 22.77g 11%
Zinc 3.11mg 3.9mg 7%
Vitamin E 1.01mg 7%
Choline 32.2mg 6%
Polyunsaturated fat 2.766g 3.698g 6%
Carbs 66.22g 50.22g 5%
Monounsaturated fat 2.376g 0.474g 5%
Sodium 4mg 62mg 3%
Vitamin K 3.2µg 3%
Saturated fat 1.328g 1.881g 3%
Calories 246kcal 295kcal 2%
Protein per 100 calories 7g 7.7g N/A
Calories per 10 g protein 142kcal 130kcal N/A
Weight per 100 calories 41g 34g N/A
Fats 7.03g 7.24g 0%
Unsaturated / Saturated Fat ratio 3.9 2.2 N/A
Net carbs 50.82g 42.82g N/A
Sugar 1.45g N/A
Tryptophan 0.335mg 0%
Threonine 0.502mg 0%
Isoleucine 0.668mg 0%
Leucine 1.374mg 0%
Lysine 0.76mg 0%
Methionine 0.335mg 0%
Phenylalanine 0.908mg 0%
Valine 0.964mg 0%
Histidine 0.41mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more CarbsCarbs +31.9%
Contains more ProteinProtein +31.6%
Contains more WaterWater +18.2%
Contains more OtherOther +314.8%
~equal in Fats ~7.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -29.4%
Contains more Mono. FatMonounsaturated fat +401.3%
Contains more Poly. FatPolyunsaturated fat +33.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.