Okra vs. Ginger — In-Depth Nutrition Comparison
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The main differences between okra and ginger
- Okra is richer in vitamin K, manganese, vitamin C, vitamin B1, folate, and calcium, yet ginger is richer in copper.
- Daily need coverage for vitamin K for okra is 26% higher.
- Okra contains 8 times more vitamin B1 than ginger. Okra contains 0.2mg of vitamin B1, while ginger contains 0.025mg.
Food types used in this article are Okra, raw and Ginger root, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +32.6% |
| Contains more CalciumCalcium | +412.5% |
| Contains more ZincZinc | +70.6% |
| Contains more PhosphorusPhosphorus | +79.4% |
| Contains less SodiumSodium | -46.2% |
| Contains more ManganeseManganese | +244.1% |
| Contains more PotassiumPotassium | +38.8% |
| Contains more CopperCopper | +107.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +360% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +20.7% |
| Contains more Vitamin B6Vitamin B6 | +34.4% |
| Contains more Vitamin KVitamin K | +31200% |
| Contains more FolateFolate | +445.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 31.3µg | 0.1µg | 26% |
| Manganese | 0.788mg | 0.229mg | 24% |
| Vitamin C | 23mg | 5mg | 20% |
| Vitamin B1 | 0.2mg | 0.025mg | 15% |
| Copper | 0.109mg | 0.226mg | 13% |
| Folate | 60µg | 11µg | 12% |
| Calcium | 82mg | 16mg | 7% |
| Fiber | 3.2g | 2g | 5% |
| Phosphorus | 61mg | 34mg | 4% |
| Vitamin A | 36µg | 0µg | 4% |
| Vitamin B6 | 0.215mg | 0.16mg | 4% |
| Carbs | 7.45g | 17.77g | 3% |
| Magnesium | 57mg | 43mg | 3% |
| Potassium | 299mg | 415mg | 3% |
| Choline | 12.3mg | 28.8mg | 3% |
| Calories | 33kcal | 80kcal | 2% |
| Zinc | 0.58mg | 0.34mg | 2% |
| Vitamin B2 | 0.06mg | 0.034mg | 2% |
| Vitamin B3 | 1mg | 0.75mg | 2% |
| Fats | 0.19g | 0.75g | 1% |
| Vitamin B5 | 0.245mg | 0.203mg | 1% |
| Saturated fat | 0.026g | 0.203g | 1% |
| Polyunsaturated fat | 0.027g | 0.154g | 1% |
| Fructose | 0.57g | 1% | |
| Protein | 1.93g | 1.82g | 0% |
| Protein per 100 calories | 5.8g | 2.3g | N/A |
| Calories per 10 g protein | 171kcal | 440kcal | N/A |
| Weight per 100 calories | 303g | 125g | N/A |
| Net carbs | 4.25g | 15.77g | N/A |
| Iron | 0.62mg | 0.6mg | 0% |
| Sugar | 1.48g | 1.7g | N/A |
| Starch | 0.34g | 0% | |
| Sodium | 7mg | 13mg | 0% |
| Vitamin E | 0.27mg | 0.26mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Monounsaturated fat | 0.017g | 0.154g | 0% |
| Tryptophan | 0.017mg | 0.012mg | 0% |
| Threonine | 0.065mg | 0.036mg | 0% |
| Isoleucine | 0.069mg | 0.051mg | 0% |
| Leucine | 0.105mg | 0.074mg | 0% |
| Lysine | 0.081mg | 0.057mg | 0% |
| Methionine | 0.021mg | 0.013mg | 0% |
| Phenylalanine | 0.065mg | 0.045mg | 0% |
| Valine | 0.091mg | 0.073mg | 0% |
| Histidine | 0.031mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.6% |
| Contains more FatsFats | +294.7% |
| Contains more CarbsCarbs | +138.5% |
~equal in
Protein
~1.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Mono. FatMonounsaturated fat | +805.9% |
| Contains more Poly. FatPolyunsaturated fat | +470.4% |
