Okra vs. Jicama (yam bean) — In-Depth Nutrition Comparison
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Important differences between okra and jicama (yam bean)
- Jicama (yam bean) has less manganese, vitamin B1, vitamin B6, folate, magnesium, vitamin C, calcium, copper, phosphorus, and vitamin B3.
- Okra's daily need coverage for manganese is 32% more.
- Okra has 12 times more vitamin B1 than jicama (yam bean). Okra has 0.2mg of vitamin B1, while jicama (yam bean) has 0.017mg.
The food varieties used in the comparison are Okra, raw and Yambean (jicama), cooked, boiled, drained, without salt.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +418.2% |
| Contains more CalciumCalcium | +645.5% |
| Contains more PotassiumPotassium | +121.5% |
| Contains more CopperCopper | +137% |
| Contains more ZincZinc | +286.7% |
| Contains more PhosphorusPhosphorus | +281.3% |
| Contains more ManganeseManganese | +1282.5% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +63.1% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1076.5% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +426.3% |
| Contains more Vitamin B5Vitamin B5 | +102.5% |
| Contains more Vitamin B6Vitamin B6 | +437.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.788mg | 0.057mg | 32% |
| Vitamin K | 31.3µg | 26% | |
| Vitamin B1 | 0.2mg | 0.017mg | 15% |
| Fiber | 3.2g | 13% | |
| Vitamin B6 | 0.215mg | 0.04mg | 13% |
| Folate | 60µg | 8µg | 13% |
| Magnesium | 57mg | 11mg | 11% |
| Vitamin C | 23mg | 14.1mg | 10% |
| Calcium | 82mg | 11mg | 7% |
| Copper | 0.109mg | 0.046mg | 7% |
| Phosphorus | 61mg | 16mg | 6% |
| Potassium | 299mg | 135mg | 5% |
| Vitamin B3 | 1mg | 0.19mg | 5% |
| Zinc | 0.58mg | 0.15mg | 4% |
| Vitamin A | 36µg | 1µg | 4% |
| Protein | 1.93g | 0.72g | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B2 | 0.06mg | 0.028mg | 2% |
| Vitamin B5 | 0.245mg | 0.121mg | 2% |
| Choline | 12.3mg | 2% | |
| Iron | 0.62mg | 0.57mg | 1% |
| Fructose | 0.57g | 1% | |
| Calories | 33kcal | 38kcal | 0% |
| Protein per 100 calories | 5.8g | 1.9g | N/A |
| Calories per 10 g protein | 171kcal | 528kcal | N/A |
| Weight per 100 calories | 303g | 263g | N/A |
| Fats | 0.19g | 0.09g | 0% |
| Net carbs | 4.25g | 8.82g | N/A |
| Carbs | 7.45g | 8.82g | 0% |
| Sugar | 1.48g | N/A | |
| Starch | 0.34g | 0% | |
| Sodium | 7mg | 4mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.026g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0.018mg | 0% |
| Isoleucine | 0.069mg | 0.016mg | 0% |
| Leucine | 0.105mg | 0.025mg | 0% |
| Lysine | 0.081mg | 0.026mg | 0% |
| Methionine | 0.021mg | 0.007mg | 0% |
| Phenylalanine | 0.065mg | 0.017mg | 0% |
| Valine | 0.091mg | 0.022mg | 0% |
| Histidine | 0.031mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more ProteinProtein | +168.1% |
| Contains more FatsFats | +111.1% |
| Contains more CarbsCarbs | +18.4% |
~equal in
Water
~90.07g
