Okra vs. Onion — In-Depth Nutrition Comparison
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Significant differences between okra and onions
- The amount of manganese, vitamin K, vitamin C, vitamin B1, magnesium, folate, copper, vitamin B6, fiber, and calcium in okra is higher than in onions.
- Okra covers your daily manganese needs 29% more than onions.
- Onions have 78 times less vitamin K than okra. Okra has 31.3µg of vitamin K, while onions have 0.4µg.
Specific food types used in this comparison are Okra, raw and Onions, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +470% |
| Contains more CalciumCalcium | +256.5% |
| Contains more PotassiumPotassium | +104.8% |
| Contains more IronIron | +195.2% |
| Contains more CopperCopper | +179.5% |
| Contains more ZincZinc | +241.2% |
| Contains more PhosphorusPhosphorus | +110.3% |
| Contains more ManganeseManganese | +510.9% |
| Contains more SeleniumSelenium | +40% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +210.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin B1Vitamin B1 | +334.8% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +762.1% |
| Contains more Vitamin B5Vitamin B5 | +99.2% |
| Contains more Vitamin B6Vitamin B6 | +79.2% |
| Contains more Vitamin KVitamin K | +7725% |
| Contains more FolateFolate | +215.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.788mg | 0.129mg | 29% |
| Vitamin K | 31.3µg | 0.4µg | 26% |
| Vitamin C | 23mg | 7.4mg | 17% |
| Vitamin B1 | 0.2mg | 0.046mg | 13% |
| Magnesium | 57mg | 10mg | 11% |
| Folate | 60µg | 19µg | 10% |
| Copper | 0.109mg | 0.039mg | 8% |
| Vitamin B6 | 0.215mg | 0.12mg | 7% |
| Calcium | 82mg | 23mg | 6% |
| Fiber | 3.2g | 1.7g | 6% |
| Vitamin B3 | 1mg | 0.116mg | 6% |
| Potassium | 299mg | 146mg | 5% |
| Iron | 0.62mg | 0.21mg | 5% |
| Phosphorus | 61mg | 29mg | 5% |
| Zinc | 0.58mg | 0.17mg | 4% |
| Vitamin A | 36µg | 0µg | 4% |
| Vitamin B2 | 0.06mg | 0.027mg | 3% |
| Protein | 1.93g | 1.1g | 2% |
| Vitamin E | 0.27mg | 0.02mg | 2% |
| Vitamin B5 | 0.245mg | 0.123mg | 2% |
| Carbs | 7.45g | 9.34g | 1% |
| Choline | 12.3mg | 6.1mg | 1% |
| Fructose | 0.57g | 1.29g | 1% |
| Calories | 33kcal | 40kcal | 0% |
| Protein per 100 calories | 5.8g | 2.8g | N/A |
| Calories per 10 g protein | 171kcal | 364kcal | N/A |
| Weight per 100 calories | 303g | 250g | N/A |
| Fats | 0.19g | 0.1g | 0% |
| Net carbs | 4.25g | 7.64g | N/A |
| Sugar | 1.48g | 4.24g | N/A |
| Starch | 0.34g | 0g | 0% |
| Sodium | 7mg | 4mg | 0% |
| Selenium | 0.7µg | 0.5µg | 0% |
| Saturated fat | 0.026g | 0.042g | 0% |
| Monounsaturated fat | 0.017g | 0.013g | 0% |
| Polyunsaturated fat | 0.027g | 0.017g | 0% |
| Tryptophan | 0.017mg | 0.014mg | 0% |
| Threonine | 0.065mg | 0.021mg | 0% |
| Isoleucine | 0.069mg | 0.014mg | 0% |
| Leucine | 0.105mg | 0.025mg | 0% |
| Lysine | 0.081mg | 0.039mg | 0% |
| Methionine | 0.021mg | 0.002mg | 0% |
| Phenylalanine | 0.065mg | 0.025mg | 0% |
| Valine | 0.091mg | 0.021mg | 0% |
| Histidine | 0.031mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75.5% |
| Contains more FatsFats | +90% |
| Contains more CarbsCarbs | +25.4% |
~equal in
Water
~89.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.1% |
| Contains more Mono. FatMonounsaturated fat | +30.8% |
| Contains more Poly. FatPolyunsaturated fat | +58.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +65% |
| Contains more GlucoseGlucose | +515.6% |
| Contains more FructoseFructose | +126.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
