Oolong tea vs. Sangiovese wine — In-Depth Nutrition Comparison

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Summary of differences between oolong tea and sangiovese wine

These are the specific foods used in this comparison Beverages, tea, Oolong, brewed and Alcoholic Beverage, wine, table, red, Sangiovese.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oolong tea

Sangiovese wine

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

Contains less SodiumSodium

-100%

~equal in Iron ~mg

~equal in Copper ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oolong tea

Sangiovese wine

Contains more Vitamin B3Vitamin B3

+∞%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.21mg		9%
Calories	1kcal	86kcal	4%
Caffeine	16mg		4%
Carbs	0.15g	2.62g	1%
Protein	0g	0.07g	0%
Weight per 100 calories	10000g	116g	N/A
Net carbs	0.15g	2.62g	N/A
Magnesium	1mg		0%
Calcium	1mg		0%
Potassium	12mg		0%
Zinc	0.01mg		0%
Phosphorus	1mg		0%
Sodium	3mg		0%
Vitamin B3	0.06mg		0%