Oregano vs. Bean raw — In-Depth Nutrition Comparison
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How are oregano and bean raw different?
- Oregano is higher in vitamin K, iron, manganese, calcium, vitamin E, fiber, and vitamin B6; however, bean raw is richer in folate, vitamin B1, and selenium.
- Daily need coverage for vitamin K for oregano is 513% higher.
- Oregano contains 87 times more vitamin E than bean raw. While oregano contains 18.26mg of vitamin E, bean raw contains only 0.21mg.
- Oregano has a lower glycemic index (5) than bean raw (33).
Spices, oregano, dried and Beans, pinto, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +53.4% |
| Contains more CalciumCalcium | +1313.3% |
| Contains more IronIron | +625.8% |
| Contains more ZincZinc | +18% |
| Contains more ManganeseManganese | +334.7% |
| Contains more PotassiumPotassium | +10.6% |
| Contains more CopperCopper | +41.1% |
| Contains more PhosphorusPhosphorus | +177.7% |
| Contains less SodiumSodium | -52% |
| Contains more SeleniumSelenium | +520% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8595.2% |
| Contains more Vitamin B2Vitamin B2 | +149.1% |
| Contains more Vitamin B3Vitamin B3 | +295.2% |
| Contains more Vitamin B5Vitamin B5 | +17.3% |
| Contains more Vitamin B6Vitamin B6 | +120.3% |
| Contains more Vitamin KVitamin K | +11001.8% |
| Contains more Vitamin CVitamin C | +173.9% |
| Contains more Vitamin B1Vitamin B1 | +302.8% |
| Contains more FolateFolate | +121.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 5.6µg | 513% |
| Iron | 36.8mg | 5.07mg | 397% |
| Manganese | 4.99mg | 1.148mg | 167% |
| Calcium | 1597mg | 113mg | 148% |
| Vitamin E | 18.26mg | 0.21mg | 120% |
| Fiber | 42.5g | 15.5g | 108% |
| Folate | 237µg | 525µg | 72% |
| Vitamin B1 | 0.177mg | 0.713mg | 45% |
| Vitamin B6 | 1.044mg | 0.474mg | 44% |
| Selenium | 4.5µg | 27.9µg | 43% |
| Omega-3 (ALA) | 0.621g | 39% | |
| Phosphorus | 148mg | 411mg | 38% |
| Copper | 0.633mg | 0.893mg | 29% |
| Protein | 9g | 21.42g | 25% |
| Vitamin B2 | 0.528mg | 0.212mg | 24% |
| Magnesium | 270mg | 176mg | 22% |
| Vitamin B3 | 4.64mg | 1.174mg | 22% |
| Starch | 34.17g | 14% | |
| Vitamin A | 85µg | 0µg | 9% |
| Choline | 32.3mg | 66.2mg | 6% |
| Saturated fat | 1.551g | 0.235g | 6% |
| Polyunsaturated fat | 1.369g | 0.407g | 6% |
| Fats | 4.28g | 1.23g | 5% |
| Calories | 265kcal | 347kcal | 4% |
| Vitamin C | 2.3mg | 6.3mg | 4% |
| Potassium | 1260mg | 1393mg | 4% |
| Zinc | 2.69mg | 2.28mg | 4% |
| Vitamin B5 | 0.921mg | 0.785mg | 3% |
| Carbs | 68.92g | 62.55g | 2% |
| Sodium | 25mg | 12mg | 1% |
| Monounsaturated fat | 0.716g | 0.229g | 1% |
| Fructose | 1.13g | 0g | 1% |
| Protein per 100 calories | 3.4g | 6.2g | N/A |
| Calories per 10 g protein | 294kcal | 162kcal | N/A |
| Weight per 100 calories | 38g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 2.7 | N/A |
| Net carbs | 26.42g | 47.05g | N/A |
| Sugar | 4.09g | 2.11g | N/A |
| Tryptophan | 0.203mg | 0.237mg | 0% |
| Threonine | 0.322mg | 0.81mg | 0% |
| Isoleucine | 0.441mg | 0.871mg | 0% |
| Leucine | 0.78mg | 1.558mg | 0% |
| Lysine | 0.5mg | 1.356mg | 0% |
| Methionine | 0.127mg | 0.259mg | 0% |
| Phenylalanine | 0.449mg | 1.095mg | 0% |
| Valine | 0.585mg | 0.998mg | 0% |
| Histidine | 0.144mg | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +248% |
| Contains more ProteinProtein | +138% |
| Contains more WaterWater | +14.1% |
~equal in
Carbs
~62.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +212.7% |
| Contains more Poly. FatPolyunsaturated fat | +236.4% |
| Contains less Sat. FatSaturated fat | -84.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +1361.5% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +117.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g