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  6. Oregano vs. Chickpea raw

Oregano vs. Chickpea raw — In-Depth Nutrition Comparison

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Summary of differences between oregano and chickpea raw

  • Oregano has more vitamin K, iron, calcium, fiber, vitamin E, magnesium, and vitamin B6; however, chickpea raw is higher in manganese, folate, and protein.
  • Chickpea raw covers your daily need for manganese 709% more than oregano.
  • Oregano has 69 times more vitamin K than chickpea raw. While oregano has 621.7µg of vitamin K, chickpea raw has only 9µg.
  • The glycemic index of chickpea raw is higher.

These are the specific foods used in this comparison Spices, oregano, dried and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Oregano vs Chickpea raw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more MagnesiumMagnesium +241.8%
Contains more CalciumCalcium +2701.8%
Contains more PotassiumPotassium +75.5%
Contains more IronIron +753.8%
Contains more SeleniumSelenium +∞%
Contains more PhosphorusPhosphorus +70.3%
Contains more ManganeseManganese +327%
~equal in Copper ~0.656mg
~equal in Zinc ~2.76mg
~equal in Sodium ~24mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 28% 365% 44% 122% 87% 55% 241% 0% 1554% 178%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1% 16% 119% 49% 29% 95% 123% 0% 23% 418%
Contains more Vitamin AVitamin A +2733.3%
Contains more Vitamin EVitamin E +2126.8%
Contains more Vitamin B2Vitamin B2 +149.1%
Contains more Vitamin B3Vitamin B3 +201.1%
Contains more Vitamin B6Vitamin B6 +95.1%
Contains more Vitamin KVitamin K +6807.8%
Contains more Vitamin CVitamin C +73.9%
Contains more Vitamin B1Vitamin B1 +169.5%
Contains more Vitamin B5Vitamin B5 +72.4%
Contains more FolateFolate +135%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Oregano Chickpea raw DV% diff.
Manganese 4.99mg 21.306mg 709%
Vitamin K 621.7µg 9µg 511%
Iron 36.8mg 4.31mg 406%
Calcium 1597mg 57mg 154%
Fiber 42.5g 12.2g 121%
Vitamin E 18.26mg 0.82mg 116%
Folate 237µg 557µg 80%
Magnesium 270mg 79mg 45%
Vitamin B6 1.044mg 0.535mg 39%
Omega-3 (ALA) 0.621g 39%
Vitamin B1 0.177mg 0.477mg 25%
Vitamin B2 0.528mg 0.212mg 24%
Protein 9g 20.47g 23%
Vitamin B3 4.64mg 1.541mg 19%
Potassium 1260mg 718mg 16%
Phosphorus 148mg 252mg 15%
Vitamin B5 0.921mg 1.588mg 13%
Choline 32.3mg 99.3mg 12%
Vitamin A 85µg 3µg 9%
Polyunsaturated fat 1.369g 2.731g 9%
Selenium 4.5µg 0µg 8%
Calories 265kcal 378kcal 6%
Saturated fat 1.551g 0.603g 4%
Fats 4.28g 6.04g 3%
Copper 0.633mg 0.656mg 3%
Vitamin C 2.3mg 4mg 2%
Carbs 68.92g 62.95g 2%
Monounsaturated fat 0.716g 1.377g 2%
Zinc 2.69mg 2.76mg 1%
Fructose 1.13g 1%
Protein per 100 calories 3.4g 5.4g N/A
Calories per 10 g protein 294kcal 185kcal N/A
Weight per 100 calories 38g 26g N/A
Unsaturated / Saturated Fat ratio 1.3 6.8 N/A
Net carbs 26.42g 50.75g N/A
Sugar 4.09g 10.7g N/A
Sodium 25mg 24mg 0%
Tryptophan 0.203mg 0.2mg 0%
Threonine 0.322mg 0.766mg 0%
Isoleucine 0.441mg 0.882mg 0%
Leucine 0.78mg 1.465mg 0%
Lysine 0.5mg 1.377mg 0%
Methionine 0.127mg 0.27mg 0%
Phenylalanine 0.449mg 1.103mg 0%
Valine 0.585mg 0.865mg 0%
Histidine 0.144mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +29.3%
Contains more ProteinProtein +127.4%
Contains more FatsFats +41.1%
~equal in Carbs ~62.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -61.1%
Contains more Mono. FatMonounsaturated fat +92.3%
Contains more Poly. FatPolyunsaturated fat +99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.