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  6. Oregano vs. Pigeon pea raw

Oregano vs. Pigeon pea raw — In-Depth Nutrition Comparison

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How are oregano and pigeon pea raw different?

  • Oregano is richer in iron, calcium, manganese, fiber, and vitamin B6, while pigeon pea raw is higher in folate, copper, vitamin B1, phosphorus, and protein.
  • Oregano covers your daily need for iron 395% more than pigeon pea raw.
  • Oregano contains 12 times more calcium than pigeon pea raw. Oregano contains 1597mg of calcium, while pigeon pea raw contains 130mg.
  • Pigeon pea raw has a higher glycemic index (22) than oregano (5).

Spices, oregano, dried and Pigeon peas (red gram), mature seeds, raw types were used in this article.

Infographic

Oregano vs Pigeon pea raw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +47.5%
Contains more CalciumCalcium +1128.5%
Contains more IronIron +603.6%
Contains more ManganeseManganese +178.6%
Contains more PotassiumPotassium +10.5%
Contains more CopperCopper +67%
Contains more PhosphorusPhosphorus +148%
Contains less SodiumSodium -32%
Contains more SeleniumSelenium +82.2%
~equal in Zinc ~2.76mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 28% 365% 44% 122% 87% 55% 241% 0% 1554% 178%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 0% 161% 43% 56% 76% 65% 0% 0% 342%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +182.4%
Contains more Vitamin B3Vitamin B3 +56.5%
Contains more Vitamin B6Vitamin B6 +268.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +263.3%
Contains more Vitamin B5Vitamin B5 +37.5%
Contains more FolateFolate +92.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Oregano Pigeon pea raw DV% diff.
Vitamin K 621.7µg 518%
Iron 36.8mg 5.23mg 395%
Calcium 1597mg 130mg 147%
Manganese 4.99mg 1.791mg 139%
Vitamin E 18.26mg 122%
Fiber 42.5g 15g 110%
Vitamin B6 1.044mg 0.283mg 59%
Folate 237µg 456µg 55%
Copper 0.633mg 1.057mg 47%
Vitamin B1 0.177mg 0.643mg 39%
Omega-3 (ALA) 0.621g 39%
Phosphorus 148mg 367mg 31%
Vitamin B2 0.528mg 0.187mg 26%
Protein 9g 21.7g 25%
Magnesium 270mg 183mg 21%
Vitamin B3 4.64mg 2.965mg 10%
Vitamin A 85µg 1µg 9%
Selenium 4.5µg 8.2µg 7%
Vitamin B5 0.921mg 1.266mg 7%
Choline 32.3mg 6%
Saturated fat 1.551g 0.33g 6%
Calories 265kcal 343kcal 4%
Fats 4.28g 1.49g 4%
Potassium 1260mg 1392mg 4%
Polyunsaturated fat 1.369g 0.814g 4%
Vitamin C 2.3mg 0mg 3%
Carbs 68.92g 62.78g 2%
Monounsaturated fat 0.716g 0.012g 2%
Zinc 2.69mg 2.76mg 1%
Fructose 1.13g 1%
Protein per 100 calories 3.4g 6.3g N/A
Calories per 10 g protein 294kcal 158kcal N/A
Weight per 100 calories 38g 29g N/A
Unsaturated / Saturated Fat ratio 1.3 2.5 N/A
Net carbs 26.42g 47.78g N/A
Sugar 4.09g N/A
Sodium 25mg 17mg 0%
Tryptophan 0.203mg 0.212mg 0%
Threonine 0.322mg 0.767mg 0%
Isoleucine 0.441mg 0.785mg 0%
Leucine 0.78mg 1.549mg 0%
Lysine 0.5mg 1.521mg 0%
Methionine 0.127mg 0.243mg 0%
Phenylalanine 0.449mg 1.858mg 0%
Valine 0.585mg 0.937mg 0%
Histidine 0.144mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +187.2%
Contains more ProteinProtein +141.1%
~equal in Carbs ~62.78g
~equal in Water ~10.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +5866.7%
Contains more Poly. FatPolyunsaturated fat +68.2%
Contains less Sat. FatSaturated fat -78.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.