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  6. Pancakes, plain, dry mix, complete (includes buttermilk) vs. Cherry pie

Pancakes, plain, dry mix, complete (includes buttermilk) vs. Cherry pie — In-Depth Nutrition Comparison

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How are pancakes, plain, dry mix, complete (includes buttermilk) and cherry pie different?

  • Pancakes, plain, dry mix, complete (includes buttermilk) has more phosphorus, calcium, vitamin B1, selenium, iron, manganese, vitamin B3, and protein; however, cherry pie is richer in fats.
  • Pancakes, plain, dry mix, complete (includes buttermilk) covers your daily need for phosphorus 81% more than cherry pie.
  • Pancakes, plain, dry mix, complete (includes buttermilk) has 34 times more calcium than cherry pie. Pancakes, plain, dry mix, complete (includes buttermilk) has 344mg of calcium, while cherry pie has 10mg.
  • Cherry pie contains less sodium.

Pancakes, plain, dry mix, complete (includes buttermilk) and Pie, cherry, prepared from recipe types were used in this article.

Infographic

Pancakes, plain, dry mix, complete (includes buttermilk) vs Cherry pie infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 103% 17% 135% 42% 20% 257% 141% 89% 118%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +3340%
Contains more PotassiumPotassium +148.1%
Contains more IronIron +94.6%
Contains more CopperCopper +63.6%
Contains more ZincZinc +260%
Contains more PhosphorusPhosphorus +1900%
Contains more ManganeseManganese +242.5%
Contains more SeleniumSelenium +176.9%
Contains less SodiumSodium -82.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 113% 62% 82% 38% 39% 40% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 9.7% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20%
Contains more Vitamin B1Vitamin B1 +204.1%
Contains more Vitamin B2Vitamin B2 +113.6%
Contains more Vitamin B3Vitamin B3 +242.3%
Contains more Vitamin B5Vitamin B5 +412.2%
Contains more Vitamin B6Vitamin B6 +402.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pancakes, plain, dry mix, complete (includes buttermilk) Cherry pie DV% diff.
Phosphorus 600mg 30mg 81%
Sodium 1082mg 191mg 39%
Calcium 344mg 10mg 33%
Selenium 21.6µg 7.8µg 25%
Vitamin B1 0.45mg 0.148mg 25%
Starch 56.2g 23%
Iron 3.6mg 1.85mg 22%
Manganese 0.685mg 0.2mg 21%
Vitamin B3 4.368mg 1.276mg 19%
Polyunsaturated fat 0.928g 3.247g 15%
Protein 9.77g 2.8g 14%
Fats 3.1g 12.2g 14%
Vitamin B12 0.32µg 0µg 13%
Carbs 73.65g 38.5g 12%
Fiber 2.9g 12%
Vitamin B2 0.267mg 0.125mg 11%
Vitamin B6 0.171mg 0.034mg 11%
Vitamin B5 0.63mg 0.123mg 10%
Saturated fat 0.822g 2.985g 10%
Monounsaturated fat 1.271g 5.314g 10%
Folate 27µg 7%
Calories 368kcal 270kcal 5%
Magnesium 28mg 9mg 5%
Copper 0.126mg 0.077mg 5%
Zinc 0.72mg 0.2mg 5%
Omega-6 (Linoleic acid) 0.871g 5%
Potassium 191mg 77mg 3%
Vitamin A 29µg 3%
Choline 18.2mg 3%
Vitamin C 1mg 1%
Cholesterol 2mg 0mg 1%
Protein per 100 calories 2.7g 1g N/A
Calories per 10 g protein 377kcal 964kcal N/A
Weight per 100 calories 27g 37g N/A
Unsaturated / Saturated Fat ratio 2.7 2.9 N/A
Net carbs 70.75g 38.5g N/A
Sugar 16.03g N/A
Trans fat 0.383g N/A
Tryptophan 0.114mg 0.031mg 0%
Threonine 0.36mg 0.072mg 0%
Isoleucine 0.419mg 0.088mg 0%
Leucine 0.863mg 0.17mg 0%
Lysine 0.407mg 0.067mg 0%
Methionine 0.204mg 0.043mg 0%
Phenylalanine 0.494mg 0.124mg 0%
Valine 0.501mg 0.104mg 0%
Histidine 0.245mg 0.057mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (ALA) 0.001g 0%
Omega-3 (DPA) 0.002g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.004g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.002g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 74% 9% 4%
Protein: 9.77 g
Fats: 3.1 g
Carbs: 73.65 g
Water: 9.05 g
Other: 4.43 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +248.9%
Contains more CarbsCarbs +91.3%
Contains more FatsFats +293.5%
Contains more WaterWater +406.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 42% 31%
Saturated fat: Sat. Fat 0.822 g
Monounsaturated fat: Mono. Fat 1.271 g
Polyunsaturated fat: Poly. Fat 0.928 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -72.5%
Contains more Mono. FatMonounsaturated fat +318.1%
Contains more Poly. FatPolyunsaturated fat +249.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancakes, plain, dry mix, complete (includes buttermilk) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172772/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.