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  6. Pancakes, plain, dry mix, complete (includes buttermilk) vs. Egg

Pancakes, plain, dry mix, complete (includes buttermilk) vs. Egg — In-Depth Nutrition Comparison

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How are pancakes, plain, dry mix, complete (includes buttermilk) and eggs different?

  • Pancakes, plain, dry mix, complete (includes buttermilk) has more phosphorus, vitamin B1, iron, calcium, and manganese; however, eggs are richer in copper, choline, and vitamin B12.
  • Eggs cover your daily need for copper, 208% more than pancakes, plain, dry mix, complete (includes buttermilk).
  • Pancakes, plain, dry mix, complete (includes buttermilk) has 26 times more manganese than eggs. Pancakes, plain, dry mix, complete (includes buttermilk) has 0.685mg of manganese, while eggs have 0.026mg.
  • Eggs contain less sodium.

Pancakes, plain, dry mix, complete (includes buttermilk) and Egg, whole, cooked, hard-boiled types were used in this article.

Infographic

Pancakes, plain, dry mix, complete (includes buttermilk) vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 103% 17% 135% 42% 20% 257% 141% 89% 118%
Egg
Egg
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +588%
Contains more PotassiumPotassium +51.6%
Contains more IronIron +202.5%
Contains more PhosphorusPhosphorus +248.8%
Contains more ManganeseManganese +2534.6%
Contains more CopperCopper +1487.3%
Contains more ZincZinc +45.8%
Contains less SodiumSodium -88.5%
Contains more SeleniumSelenium +42.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 113% 62% 82% 38% 39% 40% 0% 0%
Egg
Egg
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 33% 50% 21% 17% 118% 1.2% 84% 28% 139% 0.75% 33%
Contains more Vitamin B1Vitamin B1 +581.8%
Contains more Vitamin B3Vitamin B3 +6725%
Contains more Vitamin B6Vitamin B6 +41.3%
Contains more Vitamin B2Vitamin B2 +92.1%
Contains more Vitamin B5Vitamin B5 +121.9%
Contains more Vitamin B12Vitamin B12 +246.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pancakes, plain, dry mix, complete (includes buttermilk) Egg DV% diff.
Copper 0.126mg 2mg 208%
Cholesterol 2mg 373mg 124%
Phosphorus 600mg 172mg 61%
Choline 18.2mg 293.8mg 50%
Sodium 1082mg 124mg 42%
Vitamin B12 0.32µg 1.11µg 33%
Vitamin B1 0.45mg 0.066mg 32%
Iron 3.6mg 1.19mg 30%
Calcium 344mg 50mg 29%
Manganese 0.685mg 0.026mg 29%
Vitamin B3 4.368mg 0.064mg 27%
Carbs 73.65g 1.12g 24%
Starch 56.2g 23%
Vitamin B2 0.267mg 0.513mg 19%
Vitamin A 149µg 17%
Selenium 21.6µg 30.8µg 17%
Vitamin B5 0.63mg 1.398mg 15%
Fats 3.1g 10.61g 12%
Fiber 2.9g 0g 12%
Calories 368kcal 155kcal 11%
Vitamin D* 87 IU 11%
Vitamin D 2.2µg 11%
Folate 44µg 11%
Saturated fat 0.822g 3.267g 11%
Vitamin E 1.03mg 7%
Monounsaturated fat 1.271g 4.077g 7%
Protein 9.77g 12.58g 6%
Magnesium 28mg 10mg 4%
Vitamin B6 0.171mg 0.121mg 4%
Zinc 0.72mg 1.05mg 3%
Polyunsaturated fat 0.928g 1.414g 3%
Potassium 191mg 126mg 2%
Protein per 100 calories 2.7g 8.1g N/A
Calories per 10 g protein 377kcal 123kcal N/A
Weight per 100 calories 27g 65g N/A
Unsaturated / Saturated Fat ratio 2.7 1.7 N/A
Net carbs 70.75g 1.12g N/A
Sugar 16.03g 1.12g N/A
Vitamin K 0.3µg 0%
Trans fat 0.383g N/A
Tryptophan 0.114mg 0.153mg 0%
Threonine 0.36mg 0.604mg 0%
Isoleucine 0.419mg 0.686mg 0%
Leucine 0.863mg 1.075mg 0%
Lysine 0.407mg 0.904mg 0%
Methionine 0.204mg 0.392mg 0%
Phenylalanine 0.494mg 0.668mg 0%
Valine 0.501mg 0.767mg 0%
Histidine 0.245mg 0.298mg 0%
Omega-3 - EPA 0.001g 0.005g N/A
Omega-3 - DHA 0g 0.038g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.002g 0g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.871g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 74% 9% 4%
Protein: 9.77 g
Fats: 3.1 g
Carbs: 73.65 g
Water: 9.05 g
Other: 4.43 g
Egg
Egg
3
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more CarbsCarbs +6475.9%
Contains more OtherOther +314%
Contains more ProteinProtein +28.8%
Contains more FatsFats +242.3%
Contains more WaterWater +724.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 42% 31%
Saturated fat: Sat. Fat 0.822 g
Monounsaturated fat: Mono. Fat 1.271 g
Polyunsaturated fat: Poly. Fat 0.928 g
Egg
Egg
2
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
Contains less Sat. FatSaturated fat -74.8%
Contains more Mono. FatMonounsaturated fat +220.8%
Contains more Poly. FatPolyunsaturated fat +52.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancakes, plain, dry mix, complete (includes buttermilk) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172772/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.