Parmesan vs. Rainbow trout — In-Depth Nutrition Comparison
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Important differences between parmesan and rainbow trout
- Parmesan has more calcium, phosphorus, zinc, and fats; however, rainbow trout is richer in vitamin B12, vitamin D*, vitamin B3, and vitamin B5.
- Rainbow trout's daily need coverage for vitamin B12 is 121% more.
- Parmesan contains 35 times more sodium than rainbow trout. Parmesan contains 1804mg of sodium, while rainbow trout contains 51mg.
The food varieties used in the comparison are Cheese, parmesan, grated and Fish, trout, rainbow, farmed, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +36% |
| Contains more CalciumCalcium | +3312% |
| Contains more IronIron | +58.1% |
| Contains more ZincZinc | +833.3% |
| Contains more PhosphorusPhosphorus | +177.4% |
| Contains more ManganeseManganese | +545.5% |
| Contains more SeleniumSelenium | +45.8% |
| Contains more PotassiumPotassium | +109.4% |
| Contains more CopperCopper | +15% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +211.9% |
| Contains more Vitamin B2Vitamin B2 | +297.8% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +3080% |
| Contains more Vitamin EVitamin E | +341.5% |
| Contains more Vitamin B1Vitamin B1 | +361.5% |
| Contains more Vitamin B3Vitamin B3 | +6858.8% |
| Contains more Vitamin B5Vitamin B5 | +270.4% |
| Contains more Vitamin B6Vitamin B6 | +319.8% |
| Contains more Vitamin B12Vitamin B12 | +207.1% |
| Contains more FolateFolate | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.4µg | 4.3µg | 121% |
| Calcium | 853mg | 25mg | 83% |
| Vitamin D* | 21 IU | 635 IU | 77% |
| Vitamin D | 0.5µg | 15.9µg | 77% |
| Sodium | 1804mg | 51mg | 76% |
| Saturated fat | 15.371g | 1.383g | 64% |
| Phosphorus | 627mg | 226mg | 57% |
| Zinc | 4.2mg | 0.45mg | 34% |
| Vitamin B3 | 0.08mg | 5.567mg | 34% |
| Fats | 27.84g | 6.18g | 33% |
| Vitamin B5 | 0.45mg | 1.667mg | 24% |
| Vitamin B2 | 0.358mg | 0.09mg | 21% |
| Vitamin A | 262µg | 84µg | 20% |
| Selenium | 34.4µg | 23.6µg | 20% |
| Vitamin B6 | 0.081mg | 0.34mg | 20% |
| Protein | 28.42g | 19.94g | 17% |
| Calories | 420kcal | 141kcal | 14% |
| Monounsaturated fat | 7.13g | 1.979g | 13% |
| Vitamin E | 0.53mg | 2.34mg | 12% |
| Cholesterol | 86mg | 59mg | 9% |
| Choline | 14.1mg | 65mg | 9% |
| Vitamin B1 | 0.026mg | 0.12mg | 8% |
| Potassium | 180mg | 377mg | 6% |
| Carbs | 13.91g | 0g | 5% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Manganese | 0.071mg | 0.011mg | 3% |
| Omega-3 (ALA) | 0.102g | 0.059g | 3% |
| Magnesium | 34mg | 25mg | 2% |
| Iron | 0.49mg | 0.31mg | 2% |
| Omega-6 (Linoleic acid) | 0.87g | 0.466g | 2% |
| Copper | 0.04mg | 0.046mg | 1% |
| Vitamin K | 1.7µg | 0.1µg | 1% |
| Folate | 6µg | 11µg | 1% |
| Polyunsaturated fat | 1.386g | 1.507g | 1% |
| Protein per 100 calories | 6.8g | 14g | N/A |
| Calories per 10 g protein | 148kcal | 71kcal | N/A |
| Weight per 100 calories | 24g | 71g | N/A |
| Unsaturated / Saturated Fat ratio | 0.55 | 2.5 | N/A |
| Net carbs | 13.91g | 0g | N/A |
| Sugar | 0.07g | 0g | N/A |
| Trans fat | 0.876g | 0.047g | N/A |
| Tryptophan | 0.383mg | 0.234mg | 0% |
| Threonine | 1.075mg | 0.915mg | 0% |
| Isoleucine | 1.455mg | 0.962mg | 0% |
| Leucine | 2.747mg | 1.696mg | 0% |
| Lysine | 2.201mg | 1.916mg | 0% |
| Methionine | 0.751mg | 0.618mg | 0% |
| Phenylalanine | 1.538mg | 0.815mg | 0% |
| Valine | 1.865mg | 1.075mg | 0% |
| Histidine | 0.806mg | 0.614mg | 0% |
| Omega-3 (EPA) | 0g | 0.217g | N/A |
| Omega-3 (DHA) | 0g | 0.516g | N/A |
| Omega-3 (DPA) | 0.015g | 0.091g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | 0.007g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.002g | 0.008g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.026g | 0.02g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.006g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.42 g
Fats:
27.84 g
Carbs:
13.91 g
Water:
22.65 g
Other:
7.18 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more ProteinProtein | +42.5% |
| Contains more FatsFats | +350.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +225.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.371 g
Monounsaturated fat:
Mono. Fat
7.13 g
Polyunsaturated fat:
Poly. Fat
1.386 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains more Mono. FatMonounsaturated fat | +260.3% |
| Contains less Sat. FatSaturated fat | -91% |
~equal in
Polyunsaturated fat
~1.507g