Parsley vs. Spinach — In-Depth Nutrition Comparison
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A recap on the differences between parsley and spinach
- Parsley is higher in vitamin K, vitamin C, iron, and vitamin B3, yet spinach is higher in manganese, vitamin B6, vitamin A, vitamin B2, vitamin E, and magnesium.
- Parsley covers your daily vitamin K needs 955% more than spinach.
- Parsley contains 14 times more vitamin C than spinach. While parsley contains 133mg of vitamin C, spinach contains only 9.8mg.
Food varieties used in this article are Parsley, fresh and Spinach, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +18.9% |
| Contains more IronIron | +73.7% |
| Contains more ZincZinc | +40.8% |
| Contains less SodiumSodium | -20% |
| Contains more MagnesiumMagnesium | +74% |
| Contains more CopperCopper | +16.8% |
| Contains more ManganeseManganese | +484.4% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1257.1% |
| Contains more Vitamin B3Vitamin B3 | +168% |
| Contains more Vitamin B5Vitamin B5 | +175.9% |
| Contains more Vitamin KVitamin K | +232.3% |
| Contains more Vitamin AVitamin A | +24.5% |
| Contains more Vitamin EVitamin E | +177.3% |
| Contains more Vitamin B1Vitamin B1 | +10.5% |
| Contains more Vitamin B2Vitamin B2 | +140.8% |
| Contains more Vitamin B6Vitamin B6 | +168.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 493.6µg | 955% |
| Vitamin C | 133mg | 9.8mg | 137% |
| Manganese | 0.16mg | 0.935mg | 34% |
| Iron | 6.2mg | 3.57mg | 33% |
| Vitamin B6 | 0.09mg | 0.242mg | 12% |
| Vitamin A | 421µg | 524µg | 11% |
| Vitamin B2 | 0.098mg | 0.236mg | 11% |
| Magnesium | 50mg | 87mg | 9% |
| Vitamin E | 0.75mg | 2.08mg | 9% |
| Vitamin B3 | 1.313mg | 0.49mg | 5% |
| Vitamin B5 | 0.4mg | 0.145mg | 5% |
| Fiber | 3.3g | 2.4g | 4% |
| Potassium | 554mg | 466mg | 3% |
| Copper | 0.149mg | 0.174mg | 3% |
| Zinc | 1.07mg | 0.76mg | 3% |
| Selenium | 0.1µg | 1.5µg | 3% |
| Folate | 152µg | 146µg | 2% |
| Calories | 36kcal | 23kcal | 1% |
| Fats | 0.79g | 0.26g | 1% |
| Carbs | 6.33g | 3.75g | 1% |
| Sodium | 56mg | 70mg | 1% |
| Vitamin B1 | 0.086mg | 0.095mg | 1% |
| Choline | 12.8mg | 19.7mg | 1% |
| Monounsaturated fat | 0.295g | 0.006g | 1% |
| Protein | 2.97g | 2.97g | 0% |
| Protein per 100 calories | 8.3g | 13g | N/A |
| Calories per 10 g protein | 121kcal | 77kcal | N/A |
| Weight per 100 calories | 278g | 435g | N/A |
| Net carbs | 3.03g | 1.35g | N/A |
| Calcium | 138mg | 136mg | 0% |
| Sugar | 0.85g | 0.43g | N/A |
| Phosphorus | 58mg | 56mg | 0% |
| Saturated fat | 0.132g | 0.043g | 0% |
| Polyunsaturated fat | 0.124g | 0.109g | 0% |
| Tryptophan | 0.045mg | 0.04mg | 0% |
| Threonine | 0.122mg | 0.127mg | 0% |
| Isoleucine | 0.118mg | 0.152mg | 0% |
| Leucine | 0.204mg | 0.231mg | 0% |
| Lysine | 0.181mg | 0.182mg | 0% |
| Methionine | 0.042mg | 0.055mg | 0% |
| Phenylalanine | 0.145mg | 0.134mg | 0% |
| Valine | 0.172mg | 0.168mg | 0% |
| Histidine | 0.061mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +203.8% |
| Contains more CarbsCarbs | +68.8% |
~equal in
Protein
~2.97g
~equal in
Water
~91.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4816.7% |
| Contains more Poly. FatPolyunsaturated fat | +13.8% |
| Contains less Sat. FatSaturated fat | -67.4% |
