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  6. Parsnip vs. Olive

Parsnip vs. Olive — In-Depth Nutrition Comparison

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Differences between parsnip and olive

  • Parsnip has more manganese, vitamin C, vitamin K, folate, vitamin B5, potassium, and phosphorus, while olive has more iron and copper.
  • Olive's daily need coverage for iron is 34% higher.
  • The amount of sodium in parsnip is lower.

The food types used in this comparison are Parsnips, raw and Olives, ripe, canned (small-extra large).

Infographic

Parsnip vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +625%
Contains more PotassiumPotassium +4587.5%
Contains more ZincZinc +168.2%
Contains more PhosphorusPhosphorus +2266.7%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +2700%
Contains more SeleniumSelenium +100%
Contains more CalciumCalcium +144.4%
Contains more IronIron +459.3%
Contains more CopperCopper +109.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 57% 0% 0% 30% 23% 12% 13% 36% 21% 0% 56% 50%
Olive
Olive
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 6.7% 33% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0%
Contains more Vitamin CVitamin C +1788.9%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1791.9%
Contains more Vitamin B5Vitamin B5 +3900%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin KVitamin K +1507.1%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +10.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsnip Olive DV% diff.
Iron 0.59mg 3.3mg 34%
Sodium 10mg 735mg 32%
Manganese 0.56mg 0.02mg 23%
Monounsaturated fat 0.112g 7.888g 19%
Vitamin C 17mg 0.9mg 18%
Vitamin K 22.5µg 1.4µg 18%
Folate 67µg 0µg 17%
Fats 0.3g 10.68g 16%
Copper 0.12mg 0.251mg 15%
Vitamin B5 0.6mg 0.015mg 12%
Potassium 375mg 8mg 11%
Phosphorus 71mg 3mg 10%
Fiber 4.9g 3.2g 7%
Vitamin B1 0.09mg 0.003mg 7%
Magnesium 29mg 4mg 6%
Vitamin B6 0.09mg 0.009mg 6%
Saturated fat 0.05g 1.415g 6%
Polyunsaturated fat 0.047g 0.911g 6%
Calcium 36mg 88mg 5%
Carbs 17.99g 6.26g 4%
Vitamin B2 0.05mg 0mg 4%
Vitamin B3 0.7mg 0.037mg 4%
Zinc 0.59mg 0.22mg 3%
Calories 75kcal 115kcal 2%
Vitamin A 0µg 20µg 2%
Selenium 1.8µg 0.9µg 2%
Choline 10.3mg 2%
Protein 1.2g 0.84g 1%
Vitamin E 1.49mg 1.65mg 1%
Protein per 100 calories 1.6g 0.73g N/A
Calories per 10 g protein 625kcal 1369kcal N/A
Weight per 100 calories 133g 87g N/A
Unsaturated / Saturated Fat ratio 3.2 6.2 N/A
Net carbs 13.09g 3.06g N/A
Sugar 4.8g 0g N/A
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +42.9%
Contains more CarbsCarbs +187.4%
Contains more FatsFats +3460%
Contains more OtherOther +127.6%
~equal in Water ~79.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +6942.9%
Contains more Poly. FatPolyunsaturated fat +1838.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.