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  6. Pasilla peppers vs. Green bean raw

Pasilla peppers vs. Green bean raw — In-Depth Nutrition Comparison

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The main differences between pasilla peppers and green bean raw

  • Green bean raw contains less vitamin A, vitamin B6, vitamin B2, iron, fiber, manganese, potassium, vitamin B3, copper, and folate than pasilla peppers.
  • Daily need coverage for vitamin A for pasilla peppers is 701% higher.
  • Green bean raw has 31 times less vitamin B2 than pasilla peppers. Pasilla peppers have 3.197mg of vitamin B2, while green bean raw has 0.104mg.

Food types used in this article are Peppers, pasilla, dried and Beans, snap, green, raw.

Infographic

Pasilla peppers vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 29% 196% 369% 141% 38% 114% 12% 206% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +420%
Contains more CalciumCalcium +162.2%
Contains more PotassiumPotassium +953.1%
Contains more IronIron +854.4%
Contains more CopperCopper +513%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +602.6%
Contains more ManganeseManganese +631.5%
Contains more SeleniumSelenium +433.3%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 596% 0% 43% 738% 135% 95% 976% 0% 0% 128%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 41% 0% 12% 8.2% 21% 24% 14% 14% 33% 0% 108% 25%
Contains more Vitamin AVitamin A +5008.6%
Contains more Vitamin B1Vitamin B1 +109.8%
Contains more Vitamin B2Vitamin B2 +2974%
Contains more Vitamin B3Vitamin B3 +877.5%
Contains more Vitamin B5Vitamin B5 +607.1%
Contains more Vitamin B6Vitamin B6 +2898.6%
Contains more FolateFolate +415.2%
Contains more Vitamin CVitamin C +90.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pasilla peppers Green bean raw DV% diff.
Vitamin B6 4.228mg 0.141mg 314%
Vitamin B2 3.197mg 0.104mg 238%
Vitamin A 1788µg 35µg 195%
Iron 9.83mg 1.03mg 110%
Fiber 26.8g 2.7g 96%
Potassium 2222mg 211mg 59%
Manganese 1.58mg 0.216mg 59%
Vitamin B3 7.175mg 0.734mg 40%
Copper 0.423mg 0.069mg 39%
Vitamin K 43µg 36%
Folate 170µg 33µg 34%
Phosphorus 267mg 38mg 33%
Vitamin B5 1.591mg 0.225mg 27%
Magnesium 130mg 25mg 25%
Fats 15.85g 0.22g 24%
Protein 12.35g 1.83g 21%
Calories 345kcal 31kcal 16%
Carbs 51.13g 6.97g 15%
Zinc 1.4mg 0.24mg 11%
Vitamin B1 0.172mg 0.082mg 8%
Vitamin C 6.4mg 12.2mg 6%
Calcium 97mg 37mg 6%
Selenium 3.2µg 0.6µg 5%
Sodium 89mg 6mg 4%
Vitamin E 0.41mg 3%
Choline 15.3mg 3%
Fructose 1.39g 2%
Polyunsaturated fat 0.113g 1%
Protein per 100 calories 3.6g 5.9g N/A
Calories per 10 g protein 279kcal 169kcal N/A
Weight per 100 calories 29g 323g N/A
Unsaturated / Saturated Fat ratio 2.5 N/A
Net carbs 24.33g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Saturated fat 0.05g 0%
Monounsaturated fat 0.01g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +574.9%
Contains more FatsFats +7104.5%
Contains more CarbsCarbs +633.6%
Contains more OtherOther +783.3%
Contains more WaterWater +508.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.