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  6. Pastrami vs. Fillet

Pastrami vs. Fillet — In-Depth Nutrition Comparison

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How are pastrami and fillet different?

  • Pastrami is higher in zinc and selenium; however, fillet is richer in vitamin B6, vitamin B12, copper, vitamin B1, vitamin B2, vitamin B3, and phosphorus.
  • Daily need coverage for vitamin B6 for fillet is 98% higher.
  • Pastrami contains 18 times more selenium than fillet. While pastrami contains 17.7µg of selenium, fillet contains only 1µg.
  • Fillet has less sodium.
  • Fillet has a lower glycemic index (0) than pastrami (70).

Beef, cured, pastrami and Vegetarian fillets are the varieties used in this article.

Infographic

Pastrami vs Fillet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Fillet
Fillet
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Contains more ZincZinc +255.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1670%
Contains more MagnesiumMagnesium +35.3%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +185.7%
Contains more CopperCopper +916.5%
Contains more PhosphorusPhosphorus +157.1%
Contains less SodiumSodium -54.5%
~equal in Iron ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 1.5% 0.67% 2.4% 13% 37% 80% 16% 51% 234% 1.8% 4.5%
Fillet
Fillet
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 69% 275% 208% 225% 0% 346% 525% 0% 77%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +2775%
Contains more Vitamin B1Vitamin B1 +2015.4%
Contains more Vitamin B2Vitamin B2 +459%
Contains more Vitamin B3Vitamin B3 +181.7%
Contains more Vitamin B6Vitamin B6 +578.7%
Contains more Vitamin B12Vitamin B12 +124.6%
Contains more FolateFolate +1600%

All nutrients comparison - raw data values

Nutrient Pastrami Fillet DV% diff.
Vitamin B6 0.221mg 1.5mg 98%
Vitamin B12 1.87µg 4.2µg 97%
Copper 0.091mg 0.925mg 93%
Vitamin B1 0.052mg 1.1mg 87%
Polyunsaturated fat 0.145g 9.332g 61%
Vitamin B2 0.161mg 0.9mg 57%
Vitamin B3 4.26mg 12mg 48%
Phosphorus 175mg 450mg 39%
Zinc 4.98mg 1.4mg 33%
Selenium 17.7µg 1µg 30%
Sodium 1078mg 490mg 26%
Fiber 0g 6.1g 24%
Folate 6µg 102µg 24%
Cholesterol 68mg 0mg 23%
Vitamin E 0.12mg 3.45mg 22%
Fats 5.82g 18g 19%
Potassium 210mg 600mg 11%
Calcium 10mg 95mg 9%
Calories 147kcal 290kcal 7%
Monounsaturated fat 2.118g 4.376g 6%
Vitamin B5 0.265mg 5%
Carbs 0.36g 9g 3%
Iron 2.22mg 2mg 3%
Protein 21.8g 23g 2%
Vitamin D* 4 IU 0 IU 1%
Vitamin D 0.1µg 0µg 1%
Magnesium 17mg 23mg 1%
Manganese 0.027mg 1%
Vitamin K 0.7µg 0µg 1%
Saturated fat 2.681g 2.849g 1%
Protein per 100 calories 15g 7.9g N/A
Calories per 10 g protein 67kcal 126kcal N/A
Weight per 100 calories 68g 34g N/A
Unsaturated / Saturated Fat ratio 0.84 4.8 N/A
Vitamin C 0.3mg 0mg 0%
Net carbs 0.36g 2.9g N/A
Sugar 0.1g 0.8g N/A
Vitamin A 2µg 0µg 0%
Choline 81.6mg 82mg 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Fillet
Fillet
4
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
Contains more WaterWater +54.5%
Contains more FatsFats +209.3%
Contains more CarbsCarbs +2400%
Contains more OtherOther +100.8%
~equal in Protein ~23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Fillet
Fillet
2
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
Contains more Mono. FatMonounsaturated fat +106.6%
Contains more Poly. FatPolyunsaturated fat +6335.9%
~equal in Saturated fat ~2.849g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.