Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pea raw
  5. Compare
  6. Pea raw vs. Green bean raw

Pea raw vs. Green bean raw — In-Depth Nutrition Comparison

Compare

What are the main differences between pea raw and green bean raw?

  • Pea raw is richer in vitamin C, vitamin B1, fiber, copper, phosphorus, zinc, protein, vitamin B3, and manganese, yet green bean raw is richer in vitamin K.
  • Pea raw's daily need coverage for vitamin C is 31% higher.
  • Pea raw has 5 times more zinc than green bean raw. Pea raw has 1.24mg of zinc, while green bean raw has 0.24mg.
  • Green bean raw has a lower glycemic index than pea raw.

We used Peas, green, raw and Beans, snap, green, raw types in this comparison.

Infographic

Pea raw vs Green bean raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +32%
Contains more PotassiumPotassium +15.6%
Contains more IronIron +42.7%
Contains more CopperCopper +155.1%
Contains more ZincZinc +416.7%
Contains more PhosphorusPhosphorus +184.2%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +89.8%
Contains more SeleniumSelenium +200%
Contains more CalciumCalcium +48%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 133% 0% 13% 2.6% 67% 30% 39% 6.2% 39% 0% 62% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 41% 0% 12% 8.2% 21% 24% 14% 14% 33% 0% 108% 25%
Contains more Vitamin CVitamin C +227.9%
Contains more Vitamin B1Vitamin B1 +224.4%
Contains more Vitamin B2Vitamin B2 +26.9%
Contains more Vitamin B3Vitamin B3 +184.7%
Contains more Vitamin B6Vitamin B6 +19.9%
Contains more FolateFolate +97%
Contains more Vitamin EVitamin E +215.4%
Contains more Vitamin B5Vitamin B5 +116.3%
Contains more Vitamin KVitamin K +73.4%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~35µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Green bean raw DV% diff.
Vitamin C 40mg 12.2mg 31%
Vitamin B1 0.266mg 0.082mg 15%
Vitamin K 24.8µg 43µg 15%
Fiber 5.7g 2.7g 12%
Copper 0.176mg 0.069mg 12%
Phosphorus 108mg 38mg 10%
Zinc 1.24mg 0.24mg 9%
Manganese 0.41mg 0.216mg 8%
Vitamin B3 2.09mg 0.734mg 8%
Folate 65µg 33µg 8%
Protein 5.42g 1.83g 7%
Iron 1.47mg 1.03mg 6%
Calories 81kcal 31kcal 3%
Carbs 14.45g 6.97g 2%
Magnesium 33mg 25mg 2%
Vitamin E 0.13mg 0.41mg 2%
Selenium 1.8µg 0.6µg 2%
Vitamin B2 0.132mg 0.104mg 2%
Vitamin B5 0.104mg 0.225mg 2%
Vitamin B6 0.169mg 0.141mg 2%
Choline 28.4mg 15.3mg 2%
Calcium 25mg 37mg 1%
Potassium 244mg 211mg 1%
Fructose 0.39g 1.39g 1%
Protein per 100 calories 6.7g 5.9g N/A
Calories per 10 g protein 149kcal 169kcal N/A
Weight per 100 calories 123g 323g N/A
Fats 0.4g 0.22g 0%
Net carbs 8.75g 4.27g N/A
Sugar 5.67g 3.26g N/A
Starch 0.88g 0%
Sodium 5mg 6mg 0%
Vitamin A 38µg 35µg 0%
Saturated fat 0.071g 0.05g 0%
Monounsaturated fat 0.035g 0.01g 0%
Polyunsaturated fat 0.187g 0.113g 0%
Tryptophan 0.037mg 0.019mg 0%
Threonine 0.203mg 0.079mg 0%
Isoleucine 0.195mg 0.066mg 0%
Leucine 0.323mg 0.112mg 0%
Lysine 0.317mg 0.088mg 0%
Methionine 0.082mg 0.022mg 0%
Phenylalanine 0.2mg 0.067mg 0%
Valine 0.235mg 0.09mg 0%
Histidine 0.107mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +196.2%
Contains more FatsFats +81.8%
Contains more CarbsCarbs +107.3%
Contains more WaterWater +14.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +250%
Contains more Poly. FatPolyunsaturated fat +65.5%
Contains less Sat. FatSaturated fat -29.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1286.1%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +1158.3%
Contains more FructoseFructose +256.4%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.