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  6. Peanut oil vs. Fat, mutton tallow

Peanut oil vs. Fat, mutton tallow — In-Depth Nutrition Comparison

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Important differences between peanut oil and fat, mutton tallow

  • Peanut oil has more vitamin E, monounsaturated fat, and polyunsaturated fat; however, fat, mutton tallow is richer in choline.
  • Fat, mutton tallow's daily need coverage for saturated fat is 152% more.
  • Peanut oil contains 6 times more vitamin E than fat, mutton tallow. Peanut oil contains 15.69mg of vitamin E, while fat, mutton tallow contains 2.8mg.
  • Peanut oil contains less saturated fat.

The food varieties used in the comparison are Oil, peanut, salad or cooking and Fat, mutton tallow.

Infographic

Peanut oil vs Fat, mutton tallow infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 1.1% 0% 0.27% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 1.1%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~0mg
~equal in Calcium ~0mg
~equal in Potassium ~0mg
~equal in Copper ~0mg
~equal in Phosphorus ~0mg
~equal in Sodium ~0mg
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 314% 0% 0% 0% 0% 0% 0% 1.8% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 11% 0% 56% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +460.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Peanut oil Fat, mutton tallow DV% diff.
Polyunsaturated fat 32g 7.8g 161%
Saturated fat 16.9g 47.3g 138%
Vitamin E 15.69mg 2.8mg 86%
Cholesterol 0mg 102mg 34%
Choline 0.1mg 79.8mg 14%
Monounsaturated fat 46.2g 40.6g 14%
Vitamin D* 0 IU 28 IU 4%
Vitamin D 0µg 0.7µg 4%
Calories 884kcal 902kcal 1%
Vitamin K 0.7µg 0µg 1%
Weight per 100 calories 11g 11g N/A
Fats 100g 100g 0%
Unsaturated / Saturated Fat ratio 4.6 1 N/A
Iron 0.03mg 0mg 0%
Zinc 0.01mg 0mg 0%
Selenium 0µg 0.2µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
~equal in Protein ~0g
~equal in Fats ~100g
~equal in Carbs ~0g
~equal in Water ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 49% 34%
Saturated fat: Sat. Fat 16.9 g
Monounsaturated fat: Mono. Fat 46.2 g
Polyunsaturated fat: Poly. Fat 32 g
49% 42% 8%
Saturated fat: Sat. Fat 47.3 g
Monounsaturated fat: Mono. Fat 40.6 g
Polyunsaturated fat: Poly. Fat 7.8 g
Contains less Sat. FatSaturated fat -64.3%
Contains more Mono. FatMonounsaturated fat +13.8%
Contains more Poly. FatPolyunsaturated fat +310.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171410/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.