Peanut oil vs. Grape seed oil — In-Depth Nutrition Comparison

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How are peanut oil and grape seed oil different?

Peanut oil is higher in monounsaturated fat; however, grape seed oil is richer in vitamin E and polyunsaturated fat.
Daily need coverage for vitamin E for grape seed oil is 87% higher.
Peanut oil contains 3 times more monounsaturated fat than grape seed oil. While peanut oil contains 46.2g of monounsaturated fat, grape seed oil contains only 16.1g.
Grape seed oil has less saturated fat.

Oil, peanut, salad or cooking and Oil, grapeseed are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Peanut oil

Grape seed oil

Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Peanut oil

Grape seed oil

Contains more Vitamin KVitamin K

+∞%

Contains more Vitamin EVitamin E

+83.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	32g	69.9g	253%
Vitamin E	15.69mg	28.8mg	87%
Monounsaturated fat	46.2g	16.1g	75%
Saturated fat	16.9g	9.6g	33%
Vitamin K	0.7µg		1%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	4.6	9	N/A
Iron	0.03mg	0mg	0%
Zinc	0.01mg	0mg	0%
Choline	0.1mg		0%