Peanut oil vs. Soybean oil — In-Depth Nutrition Comparison

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What are the main differences between peanut oil and soybean oil?

Peanut oil is richer in vitamin E and monounsaturated fat, yet soybean oil is richer in vitamin K and polyunsaturated fat.
Peanut oil's daily need coverage for vitamin E is 51% higher.

We used Oil, peanut, salad or cooking and Oil, soybean, salad or cooking, (partially hydrogenated) types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut oil

Soybean oil

Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut oil

Soybean oil

Contains more Vitamin EVitamin E

+93.7%

Contains more Vitamin KVitamin K

+3428.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	15.69mg	8.1mg	51%
Polyunsaturated fat	32g	37.6g	37%
Vitamin K	0.7µg	24.7µg	20%
Saturated fat	16.9g	14.9g	9%
Monounsaturated fat	46.2g	43g	8%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	4.6	5.4	N/A
Iron	0.03mg	0mg	0%
Zinc	0.01mg	0mg	0%
Choline	0.1mg	0.2mg	0%