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  6. Peanuts, all types, dry-roasted, without salt vs. Buckwheat

Peanuts, all types, dry-roasted, without salt vs. Buckwheat — In-Depth Nutrition Comparison

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Significant differences between peanuts, all types, dry-roasted, without salt and buckwheat

  • Peanuts, all types, dry-roasted, without salt is richer than buckwheat in vitamin B3, manganese, phosphorus, vitamin E, copper, magnesium, vitamin B6, fiber, and folate.
  • Peanuts, all types, dry-roasted, without salt covers your daily vitamin B3 needs 84% more than buckwheat.
  • Peanuts, all types, dry-roasted, without salt has 58 times more saturated fat than buckwheat. Peanuts, all types, dry-roasted, without salt has 7.723g of saturated fat, while buckwheat has 0.134g.

Specific food types used in this comparison are Peanuts, all types, dry-roasted, without salt and Buckwheat groats, roasted, cooked.

Infographic

Peanuts, all types, dry-roasted, without salt vs Buckwheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 17% 56% 59% 143% 76% 156% 0.78% 233% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Contains more MagnesiumMagnesium +249%
Contains more CalciumCalcium +728.6%
Contains more PotassiumPotassium +620.5%
Contains more IronIron +97.5%
Contains more CopperCopper +193.2%
Contains more ZincZinc +354.1%
Contains more PhosphorusPhosphorus +418.6%
Contains more ManganeseManganese +343.2%
Contains more SeleniumSelenium +322.7%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 99% 38% 45% 269% 61% 108% 0% 0% 73%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.8% 10% 9% 18% 22% 18% 0% 4.8% 11%
Contains more Vitamin EVitamin E +5377.8%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B2Vitamin B2 +405.1%
Contains more Vitamin B3Vitamin B3 +1427.1%
Contains more Vitamin B5Vitamin B5 +181.6%
Contains more Vitamin B6Vitamin B6 +505.2%
Contains more FolateFolate +592.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peanuts, all types, dry-roasted, without salt Buckwheat DV% diff.
Vitamin B3 14.355mg 0.94mg 84%
Fats 49.66g 0.62g 75%
Monounsaturated fat 26.181g 0.188g 65%
Polyunsaturated fat 9.773g 0.188g 64%
Manganese 1.786mg 0.403mg 60%
Protein 24.35g 3.38g 42%
Phosphorus 363mg 70mg 42%
Saturated fat 7.723g 0.134g 34%
Vitamin E 4.93mg 0.09mg 32%
Copper 0.428mg 0.146mg 31%
Magnesium 178mg 51mg 30%
Vitamin B6 0.466mg 0.077mg 30%
Calories 587kcal 92kcal 25%
Fiber 8.4g 2.7g 23%
Folate 97µg 14µg 21%
Zinc 2.77mg 0.61mg 20%
Potassium 634mg 88mg 16%
Selenium 9.3µg 2.2µg 13%
Vitamin B5 1.011mg 0.359mg 13%
Vitamin B2 0.197mg 0.039mg 12%
Iron 1.58mg 0.8mg 10%
Vitamin B1 0.152mg 0.04mg 9%
Choline 64.6mg 20.1mg 8%
Calcium 58mg 7mg 5%
Starch 4.39g 2%
Vitamin K 0µg 1.9µg 2%
Protein per 100 calories 4.1g 3.7g N/A
Calories per 10 g protein 241kcal 272kcal N/A
Weight per 100 calories 17g 109g N/A
Unsaturated / Saturated Fat ratio 4.7 2.8 N/A
Net carbs 12.86g 17.24g N/A
Carbs 21.26g 19.94g 0%
Sugar 4.9g 0.9g N/A
Sodium 6mg 4mg 0%
Trans fat 0.027g N/A
Tryptophan 0.23mg 0.049mg 0%
Threonine 0.811mg 0.129mg 0%
Isoleucine 0.833mg 0.127mg 0%
Leucine 1.535mg 0.212mg 0%
Lysine 0.85mg 0.172mg 0%
Methionine 0.291mg 0.044mg 0%
Phenylalanine 1.227mg 0.133mg 0%
Valine 0.993mg 0.173mg 0%
Histidine 0.599mg 0.079mg 0%
Fructose 0g 0.1g 0%
Omega-3 - ALA 0.025g N/A
Omega-3 - Eicosatrienoic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 9.694g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 50% 21% 2% 3%
Protein: 24.35 g
Fats: 49.66 g
Carbs: 21.26 g
Water: 1.81 g
Other: 2.92 g
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Contains more ProteinProtein +620.4%
Contains more FatsFats +7909.7%
Contains more OtherOther +579.1%
Contains more WaterWater +4078.5%
~equal in Carbs ~19.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 60% 22%
Saturated fat: Sat. Fat 7.723 g
Monounsaturated fat: Mono. Fat 26.181 g
Polyunsaturated fat: Poly. Fat 9.773 g
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +13826.1%
Contains more Poly. FatPolyunsaturated fat +5098.4%
Contains less Sat. FatSaturated fat -98.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 53%
Starch: 4.39 g
Sucrose: 4.9 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
57% 29% 14%
Starch: 0 g
Sucrose: 0.4 g
Glucose: 0.2 g
Fructose: 0.1 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1125%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanuts, all types, dry-roasted, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173806/nutrients
  2. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.