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  6. Peanuts, all types, dry-roasted, with salt vs. Peanuts, all types, dry-roasted, without salt

Peanuts, all types, dry-roasted, with salt vs. Peanuts, all types, dry-roasted, without salt — In-Depth Nutrition Comparison

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Significant differences between peanuts, all types, dry-roasted, with salt and peanuts, all types, dry-roasted, without salt

  • Peanuts, all types, dry-roasted, with salt covers your daily sodium needs 18% more than peanuts, all types, dry-roasted, without salt.
  • Peanuts, all types, dry-roasted, without salt is lower in sodium.

Specific food types used in this comparison are Peanuts, all types, dry-roasted, with salt and Peanuts, all types, dry-roasted, without salt.

Infographic

Peanuts, all types, dry-roasted, with salt vs Peanuts, all types, dry-roasted, without salt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 17% 56% 59% 143% 76% 156% 53% 233% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 17% 56% 59% 143% 76% 156% 0.78% 233% 51%
Contains less SodiumSodium -98.5%
~equal in Magnesium ~178mg
~equal in Calcium ~58mg
~equal in Potassium ~634mg
~equal in Iron ~1.58mg
~equal in Copper ~0.428mg
~equal in Zinc ~2.77mg
~equal in Phosphorus ~363mg
~equal in Manganese ~1.786mg
~equal in Selenium ~9.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 99% 38% 45% 269% 61% 108% 0% 0% 73%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 99% 38% 45% 269% 61% 108% 0% 0% 73%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~4.93mg
~equal in Vitamin B1 ~0.152mg
~equal in Vitamin B2 ~0.197mg
~equal in Vitamin B3 ~14.355mg
~equal in Vitamin B5 ~1.011mg
~equal in Vitamin B6 ~0.466mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~97µg

All nutrients comparison - raw data values

Nutrient Peanuts, all types, dry-roasted, with salt Peanuts, all types, dry-roasted, without salt DV% diff.
Sodium 410mg 6mg 18%
Calories 587kcal 587kcal 0%
Protein 24.35g 24.35g 0%
Protein per 100 calories 4.1g 4.1g N/A
Calories per 10 g protein 241kcal 241kcal N/A
Weight per 100 calories 17g 17g N/A
Fats 49.66g 49.66g 0%
Unsaturated / Saturated Fat ratio 4.7 4.7 N/A
Net carbs 12.86g 12.86g N/A
Carbs 21.26g 21.26g 0%
Magnesium 178mg 178mg 0%
Calcium 58mg 58mg 0%
Potassium 634mg 634mg 0%
Iron 1.58mg 1.58mg 0%
Sugar 4.9g 4.9g N/A
Fiber 8.4g 8.4g 0%
Copper 0.428mg 0.428mg 0%
Zinc 2.77mg 2.77mg 0%
Starch 4.39g 4.39g 0%
Phosphorus 363mg 363mg 0%
Vitamin E 4.93mg 4.93mg 0%
Manganese 1.786mg 1.786mg 0%
Selenium 9.3µg 9.3µg 0%
Vitamin B1 0.152mg 0.152mg 0%
Vitamin B2 0.197mg 0.197mg 0%
Vitamin B3 14.355mg 14.355mg 0%
Vitamin B5 1.011mg 1.011mg 0%
Vitamin B6 0.466mg 0.466mg 0%
Folate 97µg 97µg 0%
Trans fat 0.027g 0.027g N/A
Choline 64.6mg 64.6mg 0%
Saturated fat 7.723g 7.723g 0%
Monounsaturated fat 26.181g 26.181g 0%
Polyunsaturated fat 9.773g 9.773g 0%
Tryptophan 0.23mg 0.23mg 0%
Threonine 0.811mg 0.811mg 0%
Isoleucine 0.833mg 0.833mg 0%
Leucine 1.535mg 1.535mg 0%
Lysine 0.85mg 0.85mg 0%
Methionine 0.291mg 0.291mg 0%
Phenylalanine 1.227mg 1.227mg 0%
Valine 0.993mg 0.993mg 0%
Histidine 0.599mg 0.599mg 0%
Omega-3 - ALA 0.025g 0.025g N/A
Omega-3 - Eicosatrienoic acid 0.011g 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g 0.004g N/A
Omega-6 - Linoleic acid 9.694g 9.694g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 50% 21% 2% 3%
Protein: 24.35 g
Fats: 49.66 g
Carbs: 21.26 g
Water: 1.81 g
Other: 2.92 g
24% 50% 21% 2% 3%
Protein: 24.35 g
Fats: 49.66 g
Carbs: 21.26 g
Water: 1.81 g
Other: 2.92 g
~equal in Protein ~24.35g
~equal in Fats ~49.66g
~equal in Carbs ~21.26g
~equal in Water ~1.81g
~equal in Other ~2.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 60% 22%
Saturated fat: Sat. Fat 7.723 g
Monounsaturated fat: Mono. Fat 26.181 g
Polyunsaturated fat: Poly. Fat 9.773 g
18% 60% 22%
Saturated fat: Sat. Fat 7.723 g
Monounsaturated fat: Mono. Fat 26.181 g
Polyunsaturated fat: Poly. Fat 9.773 g
~equal in Saturated fat ~7.723g
~equal in Monounsaturated fat ~26.181g
~equal in Polyunsaturated fat ~9.773g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 53%
Starch: 4.39 g
Sucrose: 4.9 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
47% 53%
Starch: 4.39 g
Sucrose: 4.9 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
~equal in Starch ~4.39g
~equal in Sucrose ~4.9g
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanuts, all types, dry-roasted, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174262/nutrients
  2. Peanuts, all types, dry-roasted, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173806/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.