Pear vs. Paprika — In-Depth Nutrition Comparison
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Significant differences between pear and paprika
- The amount of vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, manganese, potassium, and vitamin K in paprika is higher than in pear.
- Paprika covers your daily vitamin A needs 274% more than pear.
- Pear has a higher glycemic index. The glycemic index of pear is 38, while the glycemic index of paprika is 0.
Specific food types used in this comparison are Pears, raw and Spices, paprika.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -98.5% |
| Contains more MagnesiumMagnesium | +2442.9% |
| Contains more CalciumCalcium | +2444.4% |
| Contains more PotassiumPotassium | +1865.5% |
| Contains more IronIron | +11644.4% |
| Contains more CopperCopper | +769.5% |
| Contains more ZincZinc | +4230% |
| Contains more PhosphorusPhosphorus | +2516.7% |
| Contains more ManganeseManganese | +3212.5% |
| Contains more SeleniumSelenium | +6200% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +377.8% |
| Contains more Vitamin AVitamin A | +246200% |
| Contains more Vitamin EVitamin E | +24150% |
| Contains more Vitamin B1Vitamin B1 | +2650% |
| Contains more Vitamin B2Vitamin B2 | +4630.8% |
| Contains more Vitamin B3Vitamin B3 | +6148.4% |
| Contains more Vitamin B5Vitamin B5 | +5022.4% |
| Contains more Vitamin B6Vitamin B6 | +7282.8% |
| Contains more Vitamin KVitamin K | +1725% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1µg | 2463µg | 274% |
| Iron | 0.18mg | 21.14mg | 262% |
| Vitamin E | 0.12mg | 29.1mg | 193% |
| Vitamin B6 | 0.029mg | 2.141mg | 162% |
| Fiber | 3.1g | 34.9g | 127% |
| Vitamin B2 | 0.026mg | 1.23mg | 93% |
| Copper | 0.082mg | 0.713mg | 70% |
| Manganese | 0.048mg | 1.59mg | 67% |
| Potassium | 116mg | 2280mg | 64% |
| Vitamin K | 4.4µg | 80.3µg | 63% |
| Vitamin B3 | 0.161mg | 10.06mg | 62% |
| Polyunsaturated fat | 0.094g | 7.766g | 51% |
| Vitamin B5 | 0.049mg | 2.51mg | 49% |
| Phosphorus | 12mg | 314mg | 43% |
| Magnesium | 7mg | 178mg | 41% |
| Zinc | 0.1mg | 4.33mg | 38% |
| Protein | 0.36g | 14.14g | 28% |
| Omega-3 (ALA) | 0.453g | 28% | |
| Vitamin B1 | 0.012mg | 0.33mg | 27% |
| Calcium | 9mg | 229mg | 22% |
| Fats | 0.14g | 12.89g | 20% |
| Carbs | 15.23g | 53.99g | 13% |
| Calories | 57kcal | 282kcal | 11% |
| Selenium | 0.1µg | 6.3µg | 11% |
| Folate | 7µg | 49µg | 11% |
| Saturated fat | 0.022g | 2.14g | 10% |
| Choline | 5.1mg | 51.5mg | 8% |
| Vitamin C | 4.3mg | 0.9mg | 4% |
| Monounsaturated fat | 0.084g | 1.695g | 4% |
| Sodium | 1mg | 68mg | 3% |
| Protein per 100 calories | 0.63g | 5g | N/A |
| Calories per 10 g protein | 1583kcal | 199kcal | N/A |
| Weight per 100 calories | 175g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 8.1 | 4.4 | N/A |
| Net carbs | 12.13g | 19.09g | N/A |
| Sugar | 9.75g | 10.34g | N/A |
| Tryptophan | 0.002mg | 0.07mg | 0% |
| Threonine | 0.011mg | 0.49mg | 0% |
| Isoleucine | 0.011mg | 0.57mg | 0% |
| Leucine | 0.019mg | 0.92mg | 0% |
| Lysine | 0.017mg | 0.69mg | 0% |
| Methionine | 0.002mg | 0.2mg | 0% |
| Phenylalanine | 0.011mg | 0.61mg | 0% |
| Valine | 0.017mg | 0.75mg | 0% |
| Histidine | 0.002mg | 0.25mg | 0% |
| Fructose | 6.42g | 6.71g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +647% |
| Contains more ProteinProtein | +3827.8% |
| Contains more FatsFats | +9107.1% |
| Contains more CarbsCarbs | +254.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +1917.9% |
| Contains more Poly. FatPolyunsaturated fat | +8161.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +14.1% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~2.63g
~equal in
Fructose
~6.71g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
