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  6. Peas, green, split, mature seeds, raw vs. Lentils, mature seeds, cooked, boiled, with salt

Peas, green, split, mature seeds, raw vs. Lentils, mature seeds, cooked, boiled, with salt — In-Depth Nutrition Comparison

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A recap on the differences between peas, green, split, mature seeds, raw and lentils, mature seeds, cooked, boiled, with salt

  • Lentils, mature seeds, cooked, boiled, with salt has less fiber, copper, vitamin B1, manganese, folate, vitamin B5, zinc, phosphorus, iron, and potassium.
  • Peas, green, split, mature seeds, raw covers your daily fiber needs 70% more than lentils, mature seeds, cooked, boiled, with salt.
  • Lentils, mature seeds, cooked, boiled, with salt contains 4 times less vitamin B1 than peas, green, split, mature seeds, raw. Peas, green, split, mature seeds, raw contains 0.726mg of vitamin B1, while lentils, mature seeds, cooked, boiled, with salt contains 0.169mg.

Food varieties used in this article are Peas, green, split, mature seeds, raw and Lentils, mature seeds, cooked, boiled, with salt.

Infographic

Peas, green, split, mature seeds, raw vs Lentils, mature seeds, cooked, boiled, with salt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 11% 73% 181% 272% 97% 138% 2% 159% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 33% 125% 84% 35% 77% 31% 64% 15%
Contains more MagnesiumMagnesium +36.1%
Contains more CalciumCalcium +94.7%
Contains more PotassiumPotassium +123%
Contains more IronIron +44.7%
Contains more CopperCopper +224.7%
Contains more ZincZinc +179.5%
Contains more PhosphorusPhosphorus +78.3%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +147%
Contains more SeleniumSelenium +46.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 2.3% 1.8% 0% 182% 50% 54% 105% 40% 0% 36% 206%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5% 0% 2.2% 0% 42% 17% 20% 38% 41% 0% 4.3% 136%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +329.6%
Contains more Vitamin B2Vitamin B2 +194.5%
Contains more Vitamin B3Vitamin B3 +172.5%
Contains more Vitamin B5Vitamin B5 +175.5%
Contains more Vitamin KVitamin K +752.9%
Contains more FolateFolate +51.4%
Contains more Vitamin EVitamin E +22.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.178mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peas, green, split, mature seeds, raw Lentils, mature seeds, cooked, boiled, with salt DV% diff.
Fiber 25.5g 7.9g 70%
Copper 0.815mg 0.251mg 63%
Vitamin B1 0.726mg 0.169mg 46%
Manganese 1.22mg 0.494mg 32%
Protein 23.82g 9.02g 30%
Folate 274µg 181µg 23%
Vitamin B5 1.758mg 0.638mg 22%
Zinc 3.55mg 1.27mg 21%
Phosphorus 321mg 180mg 20%
Iron 4.82mg 3.33mg 19%
Carbs 63.74g 19.54g 15%
Potassium 823mg 369mg 13%
Calories 352kcal 114kcal 12%
Vitamin B2 0.215mg 0.073mg 11%
Vitamin B3 2.889mg 1.06mg 11%
Vitamin K 14.5µg 1.7µg 11%
Choline 95.5mg 32.7mg 11%
Sodium 15mg 238mg 10%
Magnesium 49mg 36mg 3%
Calcium 37mg 19mg 2%
Selenium 4.1µg 2.8µg 2%
Polyunsaturated fat 0.495g 0.175g 2%
Fats 1.16g 0.38g 1%
Vitamin A 7µg 0µg 1%
Vitamin C 1.8mg 1.5mg 0%
Net carbs 38.24g 11.64g N/A
Sugar 8g 1.8g N/A
Vitamin E 0.09mg 0.11mg 0%
Vitamin B6 0.174mg 0.178mg 0%
Saturated fat 0.161g 0.053g 0%
Monounsaturated fat 0.242g 0.064g 0%
Tryptophan 0.275mg 0.081mg 0%
Threonine 0.872mg 0.323mg 0%
Isoleucine 1.014mg 0.39mg 0%
Leucine 1.76mg 0.654mg 0%
Lysine 1.772mg 0.63mg 0%
Methionine 0.251mg 0.077mg 0%
Phenylalanine 1.132mg 0.445mg 0%
Valine 1.159mg 0.448mg 0%
Histidine 0.597mg 0.254mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 64% 9% 3%
Protein: 23.82 g
Fats: 1.16 g
Carbs: 63.74 g
Water: 8.62 g
Other: 2.66 g
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 19.54 g
Water: 69.64 g
Other: 1.42 g
Contains more ProteinProtein +164.1%
Contains more FatsFats +205.3%
Contains more CarbsCarbs +226.2%
Contains more OtherOther +87.3%
Contains more WaterWater +707.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 0.161 g
Monounsaturated fat: Mono. Fat 0.242 g
Polyunsaturated fat: Poly. Fat 0.495 g
18% 22% 60%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains more Mono. FatMonounsaturated fat +278.1%
Contains more Poly. FatPolyunsaturated fat +182.9%
Contains less Sat. FatSaturated fat -67.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas, green, split, mature seeds, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172428/nutrients
  2. Lentils, mature seeds, cooked, boiled, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175254/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.