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  6. Pepperoni vs. Fillet

Pepperoni vs. Fillet — In-Depth Nutrition Comparison

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Differences between pepperoni and fillet

  • Pepperoni has more selenium, while fillet has more vitamin B12, copper, vitamin B6, vitamin B1, vitamin B2, vitamin B3, and phosphorus.
  • Fillet's daily need coverage for vitamin B12 is 121% higher.
  • Fillet contains 29 times less selenium than pepperoni. Pepperoni contains 29µg of selenium, while fillet contains 1µg.
  • The amount of saturated fat in fillet is lower.
  • Fillet has a lower glycemic index. The glycemic index of fillet is 0, while the glycemic index of pepperoni is 28.

The food types used in this comparison are Pepperoni, beef, and pork, sliced and Vegetarian fillets.

Infographic

Pepperoni vs Fillet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Fillet
Fillet
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Contains more ZincZinc +74.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2800%
Contains more MagnesiumMagnesium +27.8%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +119%
Contains more IronIron +50.4%
Contains more CopperCopper +916.5%
Contains more PhosphorusPhosphorus +184.8%
Contains less SodiumSodium -69%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 20% 0% 21% 68% 59% 94% 56% 84% 163% 15% 3.8%
Fillet
Fillet
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 69% 275% 208% 225% 0% 346% 525% 0% 77%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +235%
Contains more Vitamin B1Vitamin B1 +305.9%
Contains more Vitamin B2Vitamin B2 +250.2%
Contains more Vitamin B3Vitamin B3 +140.6%
Contains more Vitamin B6Vitamin B6 +314.4%
Contains more Vitamin B12Vitamin B12 +223.1%
Contains more FolateFolate +1940%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pepperoni Fillet DV% diff.
Vitamin B12 1.3µg 4.2µg 121%
Copper 0.091mg 0.925mg 93%
Vitamin B6 0.362mg 1.5mg 88%
Vitamin B1 0.271mg 1.1mg 69%
Saturated fat 17.708g 2.849g 68%
Selenium 29µg 1µg 51%
Vitamin B2 0.257mg 0.9mg 49%
Sodium 1582mg 490mg 47%
Manganese 1.074mg 47%
Fats 46.28g 18g 44%
Vitamin B3 4.987mg 12mg 44%
Phosphorus 158mg 450mg 42%
Monounsaturated fat 20.77g 4.376g 41%
Cholesterol 97mg 0mg 32%
Polyunsaturated fat 4.458g 9.332g 32%
Fiber 0g 6.1g 24%
Folate 5µg 102µg 24%
Vitamin B5 0.93mg 19%
Vitamin E 1.03mg 3.45mg 16%
Calories 504kcal 290kcal 11%
Potassium 274mg 600mg 10%
Zinc 2.44mg 1.4mg 9%
Protein 19.25g 23g 8%
Calcium 19mg 95mg 8%
Iron 1.33mg 2mg 8%
Vitamin D* 52 IU 0 IU 7%
Vitamin D 1.3µg 0µg 7%
Choline 51.2mg 82mg 6%
Vitamin K 5.8µg 0µg 5%
Carbs 1.18g 9g 3%
Magnesium 18mg 23mg 1%
Protein per 100 calories 3.8g 7.9g N/A
Calories per 10 g protein 262kcal 126kcal N/A
Weight per 100 calories 20g 34g N/A
Unsaturated / Saturated Fat ratio 1.4 4.8 N/A
Net carbs 1.18g 2.9g N/A
Sugar 0g 0.8g N/A
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Fillet
Fillet
4
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
Contains more FatsFats +157.1%
Contains more ProteinProtein +19.5%
Contains more CarbsCarbs +662.7%
Contains more WaterWater +57.6%
~equal in Other ~5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Fillet
Fillet
2
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
Contains more Mono. FatMonounsaturated fat +374.6%
Contains less Sat. FatSaturated fat -83.9%
Contains more Poly. FatPolyunsaturated fat +109.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.