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  6. Jalapeño vs. Wakame

Jalapeño vs. Wakame — In-Depth Nutrition Comparison

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How are jalapeño and wakame different?

  • Jalapeño has more vitamin C, vitamin B6, vitamin E, and vitamin A; however, wakame is richer in manganese, folate, copper, iron, and magnesium.
  • Jalapeño covers your daily need for vitamin C, 128% more than wakame.
  • Jalapeño has 210 times more vitamin B6 than wakame. Jalapeño has 0.419mg of vitamin B6, while wakame has 0.002mg.
  • Jalapeño contains less sodium.

Peppers, jalapeno, raw and Seaweed, wakame, raw types were used in this article.

Infographic

Jalapeño vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Wakame
Wakame
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Contains more PotassiumPotassium +396%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +613.3%
Contains more CalciumCalcium +1150%
Contains more IronIron +772%
Contains more CopperCopper +517.4%
Contains more ZincZinc +171.4%
Contains more PhosphorusPhosphorus +207.7%
Contains more ManganeseManganese +1343.3%
Contains more SeleniumSelenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 395% 0% 18% 72% 10% 16% 24% 19% 97% 0% 46% 20%
Wakame
Wakame
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 6% 20% 15% 53% 30% 42% 0.46% 0% 13% 147%
Contains more Vitamin CVitamin C +3853.3%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +258%
Contains more Vitamin B6Vitamin B6 +20850%
Contains more Vitamin KVitamin K +249.1%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +228.6%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B5Vitamin B5 +121.3%
Contains more FolateFolate +625.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jalapeño Wakame DV% diff.
Vitamin C 118.6mg 3mg 128%
Manganese 0.097mg 1.4mg 57%
Folate 27µg 196µg 42%
Sodium 3mg 872mg 38%
Vitamin B6 0.419mg 0.002mg 32%
Copper 0.046mg 0.284mg 26%
Iron 0.25mg 2.18mg 24%
Magnesium 15mg 107mg 22%
Vitamin E 3.58mg 1mg 17%
Calcium 12mg 150mg 14%
Vitamin B2 0.07mg 0.23mg 12%
Vitamin K 18.5µg 5.3µg 11%
Fiber 2.8g 0.5g 9%
Phosphorus 26mg 80mg 8%
Vitamin B5 0.315mg 0.697mg 8%
Potassium 248mg 50mg 6%
Protein 0.91g 3.03g 4%
Vitamin A 54µg 18µg 4%
Fructose 2.63g 3%
Zinc 0.14mg 0.38mg 2%
Vitamin B1 0.04mg 0.06mg 2%
Vitamin B3 1.28mg 1.6mg 2%
Calories 29kcal 45kcal 1%
Carbs 6.5g 9.14g 1%
Selenium 0.4µg 0.7µg 1%
Choline 7.5mg 13.9mg 1%
Polyunsaturated fat 0.112g 0.218g 1%
Protein per 100 calories 3.1g 6.7g N/A
Calories per 10 g protein 319kcal 149kcal N/A
Weight per 100 calories 345g 222g N/A
Fats 0.37g 0.64g 0%
Net carbs 3.7g 8.64g N/A
Sugar 4.12g 0.65g N/A
Saturated fat 0.092g 0.13g 0%
Monounsaturated fat 0.029g 0.058g 0%
Tryptophan 0.035mg 0%
Threonine 0.165mg 0%
Isoleucine 0.087mg 0%
Leucine 0.257mg 0%
Lysine 0.112mg 0%
Methionine 0.063mg 0%
Phenylalanine 0.112mg 0%
Valine 0.209mg 0%
Histidine 0.015mg 0%
Omega-3 - EPA 0g 0.186g N/A
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Wakame
Wakame
4
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more WaterWater +14.6%
Contains more ProteinProtein +233%
Contains more FatsFats +73%
Contains more CarbsCarbs +40.6%
Contains more OtherOther +1258.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Wakame
Wakame
2
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
Contains less Sat. FatSaturated fat -29.2%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +94.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.