Peppers, sweet, green, sauteed vs. Eggplant — In-Depth Nutrition Comparison
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How are peppers, sweet, green, sauteed and eggplant different?
- Peppers, sweet, green, sauteed has more vitamin C, fats, vitamin K, vitamin B6, and vitamin E; however, eggplant is richer in manganese and copper.
- Peppers, sweet, green, sauteed covers your daily need for vitamin C 194% more than eggplant.
- Peppers, sweet, green, sauteed has 66 times more fats than eggplant. Peppers, sweet, green, sauteed has 11.85g of fats, while eggplant has 0.18g.
- Eggplant contains less saturated fat.
Peppers, sweet, green, sauteed and Eggplant, raw types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +30.4% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +70.9% |
| Contains more CopperCopper | +376.5% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +274.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +7945.5% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +29.7% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin KVitamin K | +508.6% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin B5Vitamin B5 | +153.2% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 177mg | 2.2mg | 194% |
| Polyunsaturated fat | 5.9g | 0.076g | 39% |
| Fats | 11.85g | 0.18g | 18% |
| Vitamin K | 21.3µg | 3.5µg | 15% |
| Vitamin B6 | 0.196mg | 0.084mg | 9% |
| Copper | 0.017mg | 0.081mg | 7% |
| Vitamin E | 1.4mg | 0.3mg | 7% |
| Manganese | 0.062mg | 0.232mg | 7% |
| Saturated fat | 1.59g | 0.034g | 7% |
| Monounsaturated fat | 2.337g | 0.016g | 6% |
| Calories | 127kcal | 25kcal | 5% |
| Fiber | 1.8g | 3g | 5% |
| Folate | 2µg | 22µg | 5% |
| Potassium | 134mg | 229mg | 3% |
| Vitamin B5 | 0.111mg | 0.281mg | 3% |
| Carbs | 4.22g | 5.88g | 1% |
| Magnesium | 8mg | 14mg | 1% |
| Iron | 0.3mg | 0.23mg | 1% |
| Zinc | 0.06mg | 0.16mg | 1% |
| Phosphorus | 15mg | 24mg | 1% |
| Sodium | 17mg | 2mg | 1% |
| Vitamin A | 14µg | 1µg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Vitamin B2 | 0.048mg | 0.037mg | 1% |
| Fructose | 1.08g | 1.54g | 1% |
| Protein | 0.78g | 0.98g | 0% |
| Protein per 100 calories | 0.61g | 3.9g | N/A |
| Calories per 10 g protein | 1628kcal | 255kcal | N/A |
| Weight per 100 calories | 79g | 400g | N/A |
| Unsaturated / Saturated Fat ratio | 5.2 | 2.7 | N/A |
| Net carbs | 2.42g | 2.88g | N/A |
| Calcium | 8mg | 9mg | 0% |
| Sugar | 2.17g | 3.53g | N/A |
| Vitamin B1 | 0.042mg | 0.039mg | 0% |
| Vitamin B3 | 0.582mg | 0.649mg | 0% |
| Choline | 4.8mg | 6.9mg | 0% |
| Tryptophan | 0.011mg | 0.009mg | 0% |
| Threonine | 0.033mg | 0.037mg | 0% |
| Isoleucine | 0.022mg | 0.045mg | 0% |
| Leucine | 0.033mg | 0.064mg | 0% |
| Lysine | 0.036mg | 0.047mg | 0% |
| Methionine | 0.007mg | 0.011mg | 0% |
| Phenylalanine | 0.084mg | 0.043mg | 0% |
| Valine | 0.033mg | 0.053mg | 0% |
| Histidine | 0.009mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.78 g
Fats:
11.85 g
Carbs:
4.22 g
Water:
82.65 g
Other:
0.5 g
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
| Contains more FatsFats | +6483.3% |
| Contains more ProteinProtein | +25.6% |
| Contains more CarbsCarbs | +39.3% |
| Contains more WaterWater | +11.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
2.337 g
Polyunsaturated fat:
Poly. Fat
5.9 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains more Mono. FatMonounsaturated fat | +14506.3% |
| Contains more Poly. FatPolyunsaturated fat | +7663.2% |
| Contains less Sat. FatSaturated fat | -97.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
1.08 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.26 g
Glucose:
1.58 g
Fructose:
1.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +45% |
| Contains more FructoseFructose | +42.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g