Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chili Green Pepper
  5. Compare
  6. Chili Green Pepper vs. Tomato juice

Chili Green Pepper vs. Tomato juice — In-Depth Nutrition Comparison

Compare

What are the main differences between chili Green Pepper and tomato juice?

  • Tomato juice has less vitamin C, vitamin B6, copper, iron, vitamin K, and manganese than chili Green Pepper.
  • Chili Green Pepper' daily need coverage for vitamin C is 192% higher.
  • Chili Green Pepper have 6 times more vitamin K than tomato juice. Chili Green Pepper have 14.3µg of vitamin K, while tomato juice has 2.3µg.
  • Chili Green Pepper have a lower glycemic index than tomato juice.

We used Peppers, hot chili, green, raw and Tomato juice, canned, without salt added types in this comparison.

Infographic

Chili Green Pepper vs Tomato juice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +56.7%
Contains more IronIron +207.7%
Contains more CopperCopper +314.3%
Contains more ZincZinc +172.7%
Contains more PhosphorusPhosphorus +142.1%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +248.5%
~equal in Selenium ~0.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 808% 0% 20% 14% 23% 21% 18% 3.7% 64% 0% 36% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 234% 0% 7.7% 6.4% 25% 18% 13% 0% 16% 0% 5.8% 15%
Contains more Vitamin CVitamin C +245.9%
Contains more Vitamin AVitamin A +156.5%
Contains more Vitamin EVitamin E +115.6%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B3Vitamin B3 +41.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +297.1%
Contains more Vitamin KVitamin K +521.7%
Contains more FolateFolate +15%
Contains more Vitamin B1Vitamin B1 +11.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Green Pepper Tomato juice DV% diff.
Vitamin C 242.5mg 70.1mg 192%
Vitamin B6 0.278mg 0.07mg 16%
Copper 0.174mg 0.042mg 15%
Iron 1.2mg 0.39mg 10%
Vitamin K 14.3µg 2.3µg 10%
Manganese 0.237mg 0.068mg 7%
Potassium 340mg 217mg 4%
Fiber 1.5g 0.4g 4%
Phosphorus 46mg 19mg 4%
Vitamin A 59µg 23µg 4%
Magnesium 25mg 11mg 3%
Protein 2g 0.85g 2%
Carbs 9.46g 3.53g 2%
Zinc 0.3mg 0.11mg 2%
Vitamin E 0.69mg 0.32mg 2%
Vitamin B3 0.95mg 0.673mg 2%
Fructose 1.33g 2%
Calories 40kcal 17kcal 1%
Calcium 18mg 10mg 1%
Vitamin B1 0.09mg 0.1mg 1%
Vitamin B2 0.09mg 0.078mg 1%
Vitamin B5 0.061mg 1%
Folate 23µg 20µg 1%
Choline 11.1mg 6.8mg 1%
Polyunsaturated fat 0.109g 0.027g 1%
Protein per 100 calories 5g 5g N/A
Calories per 10 g protein 200kcal 200kcal N/A
Weight per 100 calories 250g 588g N/A
Fats 0.2g 0.29g 0%
Net carbs 7.96g 3.13g N/A
Sugar 5.1g 2.58g N/A
Sodium 7mg 10mg 0%
Selenium 0.5µg 0.5µg 0%
Saturated fat 0.021g 0.019g 0%
Monounsaturated fat 0.011g 0.005g 0%
Tryptophan 0.026mg 0.006mg 0%
Threonine 0.074mg 0.026mg 0%
Isoleucine 0.065mg 0.017mg 0%
Leucine 0.105mg 0.024mg 0%
Lysine 0.089mg 0.026mg 0%
Methionine 0.024mg 0.005mg 0%
Phenylalanine 0.062mg 0.026mg 0%
Valine 0.084mg 0.017mg 0%
Histidine 0.041mg 0.014mg 0%
Omega-3 (ALA) 0.005g 0%
Omega-6 (Linoleic acid) 0.022g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +135.3%
Contains more CarbsCarbs +168%
Contains more FatsFats +45%
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +120%
Contains more Poly. FatPolyunsaturated fat +303.7%
~equal in Saturated fat ~0.019g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Green Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.