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  6. Persimmon vs. Cranberries

Persimmon vs. Cranberries — In-Depth Nutrition Comparison

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A recap on the differences between persimmon and cranberries

  • Cranberries have less vitamin C, iron, and carbs.
  • Persimmon covers your daily vitamin C needs 50% more than cranberries.
  • Cranberries contain 6 times less iron than persimmon. Persimmon contains 2.5mg of iron, while cranberries contain 0.4mg.
  • The glycemic index of persimmon is higher.

Food varieties used in this article are Persimmons, native, raw and Cranberry, low bush or lingenberry, raw (Alaska Native).

Infographic

Persimmon vs Cranberries infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 7.8% 0% 15% 0% 0% 9% 0% 0% 0%
Contains more PotassiumPotassium +∞%
Contains more IronIron +525%
Contains more PhosphorusPhosphorus +23.8%
Contains less SodiumSodium -100%
~equal in Magnesium ~mg
~equal in Calcium ~26mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 0% 0% 5% 18% 7.5% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +214.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Persimmon Cranberries DV% diff.
Vitamin C 66mg 21mg 50%
Iron 2.5mg 0.4mg 26%
Potassium 310mg 9%
Carbs 33.5g 12.2g 7%
Vitamin B2 0.08mg 6%
Calories 127kcal 55kcal 4%
Vitamin B3 0.4mg 3%
Vitamin B1 0.02mg 2%
Protein 0.8g 0.4g 1%
Phosphorus 26mg 21mg 1%
Weight per 100 calories 79g 182g N/A
Fats 0.4g 0.5g 0%
Net carbs 33.5g 12.2g N/A
Calcium 27mg 26mg 0%
Sodium 1mg 0%
Tryptophan 0.014mg 0%
Threonine 0.041mg 0%
Isoleucine 0.035mg 0%
Leucine 0.058mg 0%
Lysine 0.045mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.036mg 0%
Valine 0.042mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
12% 87%
Protein: 0.4 g
Fats: 0.5 g
Carbs: 12.2 g
Water: 86.7 g
Other: 0.2 g
Contains more ProteinProtein +100%
Contains more CarbsCarbs +174.6%
Contains more FatsFats +25%
Contains more WaterWater +34.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.