Peruvian groundcherry vs. Melon — In-Depth Nutrition Comparison
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Differences between Peruvian groundcherry and melon
- Peruvian groundcherry has more vitamin B3, iron, vitamin B1, and phosphorus, while melon has more vitamin C.
- Peruvian groundcherry's daily need coverage for vitamin B3 is 16% higher.
- Melon contains 8 times less phosphorus than Peruvian groundcherry. Peruvian groundcherry contains 40mg of phosphorus, while melon contains 5mg.
- Peruvian groundcherry has a lower glycemic index. The glycemic index of Peruvian groundcherry is 35, while the glycemic index of melon is 62.
The food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Melons, casaba, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +194.1% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +633.3% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B3Vitamin B3 | +1106.9% |
| Contains more Vitamin CVitamin C | +98.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.8mg | 0.232mg | 16% |
| Vitamin B6 | 0.163mg | 13% | |
| Vitamin C | 11mg | 21.8mg | 12% |
| Iron | 1mg | 0.34mg | 8% |
| Vitamin B1 | 0.11mg | 0.015mg | 8% |
| Copper | 0.06mg | 7% | |
| Potassium | 182mg | 5% | |
| Phosphorus | 40mg | 5mg | 5% |
| Fiber | 0.9g | 4% | |
| Vitamin A | 36µg | 0µg | 4% |
| Magnesium | 11mg | 3% | |
| Protein | 1.9g | 1.11g | 2% |
| Carbs | 11.2g | 6.58g | 2% |
| Manganese | 0.035mg | 2% | |
| Vitamin B5 | 0.084mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Folate | 8µg | 2% | |
| Calories | 53kcal | 28kcal | 1% |
| Fats | 0.7g | 0.1g | 1% |
| Zinc | 0.07mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.04mg | 0.031mg | 1% |
| Choline | 7.6mg | 1% | |
| Protein per 100 calories | 3.6g | 4g | N/A |
| Calories per 10 g protein | 279kcal | 252kcal | N/A |
| Weight per 100 calories | 189g | 357g | N/A |
| Net carbs | 11.2g | 5.68g | N/A |
| Calcium | 9mg | 11mg | 0% |
| Sugar | 5.69g | N/A | |
| Sodium | 9mg | 0% | |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
| Contains more ProteinProtein | +71.2% |
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +70.2% |
~equal in
Water
~91.85g
