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  6. Pie, chocolate mousse, prepared from mix, no-bake type vs. Pecan pie

Pie, chocolate mousse, prepared from mix, no-bake type vs. Pecan pie — In-Depth Nutrition Comparison

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What are the differences between pie, chocolate mousse, prepared from mix, no-bake type and pecan pie?

  • Pie, chocolate mousse, prepared from mix, no-bake type is higher in phosphorus, yet pecan pie is higher in manganese, vitamin B1, selenium, fats, carbs, and vitamin B5.
  • Pecan pie's daily need coverage for manganese is 26% more.
  • Pie, chocolate mousse, prepared from mix, no-bake type has 2 times more phosphorus than pecan pie. While pie, chocolate mousse, prepared from mix, no-bake type has 231mg of phosphorus, pecan pie has only 94mg.
  • The amount of saturated fat in pecan pie is lower.

We used Pie, chocolate mousse, prepared from mix, no-bake type and Pie, pecan, prepared from recipe types in this article.

Infographic

Pie, chocolate mousse, prepared from mix, no-bake type vs Pecan pie infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 23% 25% 41% 68% 16% 99% 60% 16% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +140.6%
Contains more PotassiumPotassium +114.3%
Contains more PhosphorusPhosphorus +145.7%
Contains more IronIron +37%
Contains more ZincZinc +70%
Contains less SodiumSodium -43%
Contains more ManganeseManganese +469.6%
Contains more SeleniumSelenium +96.7%
~equal in Copper ~0.211mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 41% 0% 13% 34% 11% 12% 6.7% 26% 0% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 27% 0% 47% 42% 16% 29% 14% 21% 0% 20%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +51.2%
Contains more Vitamin B12Vitamin B12 +23.5%
Contains more Vitamin B1Vitamin B1 +268.6%
Contains more Vitamin B2Vitamin B2 +22.4%
Contains more Vitamin B3Vitamin B3 +42.4%
Contains more Vitamin B5Vitamin B5 +137.1%
Contains more Vitamin B6Vitamin B6 +106.9%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Folate ~26µg

All nutrients comparison - raw data values

Nutrient Pie, chocolate mousse, prepared from mix, no-bake type Pecan pie DV% diff.
Polyunsaturated fat 0.814g 5.71g 33%
Manganese 0.125mg 0.712mg 26%
Phosphorus 231mg 94mg 20%
Saturated fat 8.195g 3.989g 19%
Cholesterol 35mg 87mg 17%
Monounsaturated fat 5.084g 11.181g 15%
Selenium 6.1µg 12µg 11%
Vitamin B1 0.051mg 0.188mg 11%
Fats 15.4g 22.2g 10%
Sodium 460mg 262mg 9%
Calories 260kcal 412kcal 8%
Carbs 29.6g 52.2g 8%
Vitamin B5 0.202mg 0.479mg 6%
Calcium 77mg 32mg 5%
Iron 1.08mg 1.48mg 5%
Vitamin A 124µg 82µg 5%
Potassium 285mg 133mg 4%
Zinc 0.6mg 1.02mg 4%
Protein 3.5g 4.9g 3%
Vitamin B2 0.147mg 0.18mg 3%
Vitamin B3 0.595mg 0.847mg 2%
Vitamin B6 0.029mg 0.06mg 2%
Vitamin B12 0.21µg 0.17µg 2%
Magnesium 32mg 26mg 1%
Copper 0.203mg 0.211mg 1%
Protein per 100 calories 1.3g 1.2g N/A
Calories per 10 g protein 743kcal 841kcal N/A
Weight per 100 calories 38g 24g N/A
Unsaturated / Saturated Fat ratio 0.72 4.2 N/A
Vitamin C 0.5mg 0.2mg 0%
Net carbs 29.6g 52.2g N/A
Folate 26µg 26µg 0%
Tryptophan 0.048mg 0.069mg 0%
Threonine 0.139mg 0.189mg 0%
Isoleucine 0.165mg 0.223mg 0%
Leucine 0.278mg 0.372mg 0%
Lysine 0.201mg 0.248mg 0%
Methionine 0.062mg 0.125mg 0%
Phenylalanine 0.166mg 0.25mg 0%
Valine 0.19mg 0.255mg 0%
Histidine 0.082mg 0.116mg 0%
Caffeine 1mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 30% 50% 2%
Protein: 3.5 g
Fats: 15.4 g
Carbs: 29.6 g
Water: 49.7 g
Other: 1.8 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +154.9%
Contains more ProteinProtein +40%
Contains more FatsFats +44.2%
Contains more CarbsCarbs +76.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 36% 6%
Saturated fat: Sat. Fat 8.195 g
Monounsaturated fat: Mono. Fat 5.084 g
Polyunsaturated fat: Poly. Fat 0.814 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -51.3%
Contains more Mono. FatMonounsaturated fat +119.9%
Contains more Poly. FatPolyunsaturated fat +601.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie, chocolate mousse, prepared from mix, no-bake type - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175015/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.