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  6. Pie, mince, prepared from recipe vs. Pumpkin pie

Pie, mince, prepared from recipe vs. Pumpkin pie — In-Depth Nutrition Comparison

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How are pie, mince, prepared from recipe and pumpkin pie different?

  • Pie, mince, prepared from recipe is richer in iron and vitamin C, while pumpkin pie is higher in vitamin A, vitamin B12, vitamin B5, vitamin K, phosphorus, and choline.
  • Pumpkin pie covers your daily need for vitamin A 50% more than pie, mince, prepared from recipe.

Pie, mince, prepared from recipe and Pie, pumpkin, commercially prepared types were used in this article.

Infographic

Pie, mince, prepared from recipe vs Pumpkin pie infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.6% 18% 56% 38% 6% 18% 33% 34% 36%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more PotassiumPotassium +21.6%
Contains more IronIron +65.6%
Contains more ManganeseManganese +15.9%
Contains more SeleniumSelenium +22.2%
Contains more CalciumCalcium +190.9%
Contains more CopperCopper +31%
Contains more ZincZinc +77.3%
Contains more PhosphorusPhosphorus +92.9%
~equal in Magnesium ~14mg
~equal in Sodium ~239mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 0.33% 3% 38% 24% 22% 6% 15% 0% 14% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 149% 15% 44% 29% 21% 27% 15% 44% 33% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +44700%
Contains more Vitamin EVitamin E +406.7%
Contains more Vitamin B1Vitamin B1 +18%
Contains more Vitamin B2Vitamin B2 +18.1%
Contains more Vitamin B5Vitamin B5 +352%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +144.4%
Contains more FolateFolate +13%
~equal in Vitamin B3 ~1.107mg
~equal in Vitamin B6 ~0.063mg

All nutrients comparison - raw data values

Nutrient Pie, mince, prepared from recipe Pumpkin pie DV% diff.
Vitamin A 1µg 448µg 50%
Vitamin B12 0µg 0.35µg 15%
Cholesterol 0mg 26mg 9%
Vitamin C 5.9mg 0mg 7%
Iron 1.49mg 0.9mg 7%
Vitamin B5 0.1mg 0.452mg 7%
Vitamin K 5.4µg 13.2µg 7%
Polyunsaturated fat 2.842g 1.77g 7%
Phosphorus 42mg 81mg 6%
Choline 7.2mg 37.5mg 6%
Carbs 48g 34.83g 4%
Calcium 22mg 64mg 4%
Copper 0.113mg 0.148mg 4%
Starch 10.73g 4%
Vitamin E 0.15mg 0.76mg 4%
Fructose 2.85g 4%
Protein 2.6g 3.9g 3%
Fiber 2.6g 1.8g 3%
Saturated fat 2.682g 1.988g 3%
Calories 289kcal 243kcal 2%
Fats 10.8g 9.75g 2%
Zinc 0.22mg 0.39mg 2%
Manganese 0.263mg 0.227mg 2%
Selenium 6.6µg 5.4µg 2%
Vitamin B1 0.15mg 0.177mg 2%
Vitamin D 0µg 0.1µg 1%
Potassium 203mg 167mg 1%
Sodium 254mg 239mg 1%
Vitamin B2 0.105mg 0.124mg 1%
Vitamin B3 1.189mg 1.107mg 1%
Folate 23µg 26µg 1%
Protein per 100 calories 0.9g 1.6g N/A
Calories per 10 g protein 1112kcal 623kcal N/A
Weight per 100 calories 35g 41g N/A
Unsaturated / Saturated Fat ratio 2.8 3.2 N/A
Net carbs 45.4g 33.03g N/A
Vitamin D* 0 IU 2 IU 0%
Magnesium 14mg 14mg 0%
Sugar 28.31g 18.88g N/A
Vitamin B6 0.065mg 0.063mg 0%
Monounsaturated fat 4.654g 4.6g 0%
Tryptophan 0.027mg 0.048mg 0%
Threonine 0.07mg 0.154mg 0%
Isoleucine 0.074mg 0.158mg 0%
Leucine 0.149mg 0.297mg 0%
Lysine 0.058mg 0.192mg 0%
Methionine 0.053mg 0.249mg 0%
Phenylalanine 0.112mg 0.175mg 0%
Valine 0.096mg 0.211mg 0%
Histidine 0.064mg 0.088mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 48% 37%
Protein: 2.6 g
Fats: 10.8 g
Carbs: 48 g
Water: 37.4 g
Other: 1.2 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more CarbsCarbs +37.8%
Contains more ProteinProtein +50%
Contains more WaterWater +34.7%
~equal in Fats ~9.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.682 g
Monounsaturated fat: Mono. Fat 4.654 g
Polyunsaturated fat: Poly. Fat 2.842 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains more Poly. FatPolyunsaturated fat +60.6%
Contains less Sat. FatSaturated fat -25.9%
~equal in Monounsaturated fat ~4.6g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie, mince, prepared from recipe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175019/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.