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  6. Pie, pumpkin, prepared from recipe vs. Pastry

Pie, pumpkin, prepared from recipe vs. Pastry — In-Depth Nutrition Comparison

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The main differences between pie, pumpkin, prepared from recipe and pastry

  • Pie, pumpkin, prepared from recipe is richer in vitamin A, yet pastry is richer in fats, selenium, vitamin B1, vitamin B3, iron, folate, and manganese.
  • Daily need coverage for vitamin A for pie, pumpkin, prepared from recipe is 47% higher.

Food types used in this article are Pie, pumpkin, prepared from recipe and Puff pastry, frozen, ready-to-bake.

Infographic

Pie, pumpkin, prepared from recipe vs Pastry infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 16% 48% 22% 13% 42% 29% 26% 39%
Pastry
Pastry
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +840%
Contains more PotassiumPotassium +204.9%
Contains more PhosphorusPhosphorus +63.3%
Contains less SodiumSodium -9.6%
Contains more IronIron +101.6%
Contains more CopperCopper +72.7%
Contains more ZincZinc +15.2%
Contains more ManganeseManganese +146.5%
Contains more SeleniumSelenium +240.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 142% 0% 23% 46% 15% 27% 11% 11% 0% 16%
Pastry
Pastry
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 11% 100% 65% 78% 0% 4.8% 0% 40% 59%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +123.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +332.6%
Contains more Vitamin B2Vitamin B2 +40.8%
Contains more Vitamin B3Vitamin B3 +433%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +271.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pie, pumpkin, prepared from recipe Pastry DV% diff.
Vitamin A 426µg 0µg 47%
Monounsaturated fat 3.697g 21.597g 45%
Fats 9.3g 38.1g 44%
Selenium 7.1µg 24.2µg 31%
Saturated fat 3.171g 9.643g 29%
Vitamin B1 0.092mg 0.398mg 26%
Vitamin B3 0.782mg 4.168mg 21%
Polyunsaturated fat 1.81g 4.894g 21%
Calories 204kcal 551kcal 17%
Iron 1.27mg 2.56mg 16%
Cholesterol 42mg 0mg 14%
Folate 21µg 78µg 14%
Manganese 0.198mg 0.488mg 13%
Vitamin K 16.1µg 13%
Vitamin B5 0.445mg 0mg 9%
Calcium 94mg 10mg 8%
Protein 4.5g 7.3g 6%
Carbs 26.4g 45.1g 6%
Fiber 1.5g 6%
Vitamin B2 0.201mg 0.283mg 6%
Copper 0.066mg 0.114mg 5%
Phosphorus 98mg 60mg 5%
Potassium 186mg 61mg 4%
Vitamin E 0.54mg 4%
Vitamin B12 0.09µg 0µg 4%
Vitamin C 1.7mg 0mg 2%
Vitamin B6 0.047mg 0.021mg 2%
Magnesium 19mg 16mg 1%
Zinc 0.46mg 0.53mg 1%
Sodium 225mg 249mg 1%
Choline 6.4mg 1%
Protein per 100 calories 2.2g 1.3g N/A
Calories per 10 g protein 453kcal 755kcal N/A
Weight per 100 calories 49g 18g N/A
Unsaturated / Saturated Fat ratio 1.7 2.7 N/A
Net carbs 26.4g 43.6g N/A
Sugar 0.74g N/A
Tryptophan 0.059mg 0.085mg 0%
Threonine 0.18mg 0.196mg 0%
Isoleucine 0.226mg 0.272mg 0%
Leucine 0.376mg 0.508mg 0%
Lysine 0.276mg 0.142mg 0%
Methionine 0.105mg 0.129mg 0%
Phenylalanine 0.219mg 0.362mg 0%
Valine 0.253mg 0.308mg 0%
Histidine 0.109mg 0.156mg 0%
Omega-3 (DHA) 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 9% 26% 59%
Protein: 4.5 g
Fats: 9.3 g
Carbs: 26.4 g
Water: 58.5 g
Other: 1.3 g
Pastry
Pastry
3
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more WaterWater +588.2%
Contains more ProteinProtein +62.2%
Contains more FatsFats +309.7%
Contains more CarbsCarbs +70.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 43% 21%
Saturated fat: Sat. Fat 3.171 g
Monounsaturated fat: Mono. Fat 3.697 g
Polyunsaturated fat: Poly. Fat 1.81 g
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -67.1%
Contains more Mono. FatMonounsaturated fat +484.2%
Contains more Poly. FatPolyunsaturated fat +170.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie, pumpkin, prepared from recipe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172788/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.